Recipes

The FastBeach Diet Recipe: Spiced Chicken with Warm Lentils and Roasted Garlic

0 Comments 20 August 2014

You'd never guess that this chicken dish from The FastBeach Diet is less than 400 calories per serving.

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Diet and Fitness

Why You Need to Cut Booze from Your Diet… Temporarily

3 Comments 30 July 2014

Those calories lurking in your sangria glass add up. Whether you want to lose weight or just want to cut down on the sauce, try these tips from The FastBeach Diet.

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Diet and Fitness

20 ways to reduce toxins

A Sample Produce-Buying Checklist for the Paleo Diet

1 Comment 29 July 2014

Paleo dieters eat like our hunter-gatherer ancestors–a balance of lean meats, seafood, vegetables, fruits, and some raw nuts. Here’s a checklist of "Paleoista" staples that will keep you fit and feeling fabulous, from Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat.

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Health and Wellness

Sage Advice for Living through Chemo

0 Comments 25 July 2014

Being able to prepare for side effects can be empowering. If your side effects are as bad as mine were (I sure hope not!), do whatever it takes to create the time and space to allow your body to heal. And remember these few tips. The Silver Lining: A Supportive & Insightful Guide to Breast Cancer.

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