Recipes

Deliciously Ella Recipe: Cucumber and Avocado Rolls

0 Comments 22 June 2015

These rolls from Deliciously Ella make the best appetizers or snacks. Unbelievably simple to put together, they’re also a refreshing summer picnic food, thanks to the juicy lime and cool strips of cucumber.

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Diet and Fitness

Times Square Summer Solstice Yoga

Welcome the Summer Solstice with Yoga

0 Comments 17 June 2015

It may feel like summer is already here, but there's nothing like the Summer Solstice to truly embrace its long-awaited arrival. This year it takes place on Sunday, June 21—International Yoga Day. If you're an experienced yogi or even a beginner, get out and do your best sun salutations—whether with an online course like YogaGlo or a great yoga app, or even your favorite lake, beach, or park. The beauty of yoga is that you only need your comfiest clothes and a mat.

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Diet and Fitness

How Yoga Can Teach You to Manage Expectations

1 Comment 17 June 2015

Creating expectations and then feeling you've failed is a sad way to start motherhood or any other passage or process in your life. It's fine to have a plan in your head, but you need to be flexible enough to change course without regret. From Yoga for Life: A Journey to Inner Peace and Freedom.

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Health and Wellness

The Miracle Drink You Should Try to Boost Your Immune System

0 Comments 17 June 2015

Kefir is a dairy drink that contains a wide range of vitamins, minerals, and a variety of probiotic organisms (similar to those found in yogurt) that live symbiotically in our bodies and create a huge health benefit. From The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.

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