You'd never guess that this chicken dish from The FastBeach Diet is less than 400 calories per serving.Continue Reading
Paleo dieters eat like our hunter-gatherer ancestors–a balance of lean meats, seafood, vegetables, fruits, and some raw nuts. Here’s a checklist of "Paleoista" staples that will keep you fit and feeling fabulous, from Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat.Continue Reading
Being able to prepare for side effects can be empowering. If your side effects are as bad as mine were (I sure hope not!), do whatever it takes to create the time and space to allow your body to heal. And remember these few tips. The Silver Lining: A Supportive & Insightful Guide to Breast Cancer.Continue Reading
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