Diet and Fitness

5 Common Diet Pitfalls and Solutions

7 Comments 12 August 2015

If you're trying to keep your weight in check or lose a few pounds, take time to consider any recurring scenarios that trip you up the most when it comes to eating well. We have found that people who plan in advance and keep healthier options on hand often avoid the temptations that can sabotage their goals. From The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health.

Continue Reading

Green Living

What Happens When Frackers Mess with the Wrong People

0 Comments 11 August 2015

The fracking industry is used to meeting little resistance in disenfranchised states and countries. But here’s what happens when they begin charging areas previously considered out of bounds–with residents who are far less compromised–such as Ithaca, N.Y., or, amazingly, the south of France. From This Changes Everything: Capitalism vs. the Climate.

Continue Reading

Health and Wellness

best herbs for aromatherapy

Aromatherapy 101: Essential Oils for What Ails You

1 Comment 10 August 2015

Distracted? Take in the refreshing scent of eucalyptus. Anxious? Try lavender. PMS'ing? Ylang-ylang. This list of essential oils and their healing properties will help you fight whatever's ailing you. From 1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating.

Continue Reading


Stir-Fried Ginger Chicken and Tofu Recipe

0 Comments 7 August 2015

Compared to Americans, Asian men have much lower rates of prostate cancer, and it starts with their diet, which is rich in vegetables and soy-based foods. Afraid of tofu? Learn to love it with this hearty, healthy, and quick-to-prepare dish, featured in The Whole Life Prostate Book.

Continue Reading

More videos from Tips on Healthy Living

5 Tips for Educators Teaching Students with Autism
Barry Prizant, author of 'Uniquely Human', highlights five things teachers...
How Parents Can Cope After an Autism Diagnosis
Dr. Barry M. Prizant, one of the world’s leading authorities...
How Adverse Childhood Experiences Affect Adult Illness
Donna Jackson Nakazawa, author of ‘Childhood Disrupted’ discusses how Adverse...
How To Grill A Whole Chicken in Just 20 Minutes
'DudeFood' author Dan Churchill demos a delicious and quick whole...
Barbecued Garlic Butter Shrimp
Dan Churchill, 'DudeFood' author and star of MasterChef Australia, demos...
3 Minute Chair Yoga Sequence
Colleen Saidman Yee shows you how to find peace at...

Latest Videos

5 Tips for Educators Teaching Students with Autism
Barry Prizant, author of 'Uniquely Human', highlights five things teachers...


© 2015 Simon & Schuster Inc., a CBS Company. All rights reserved.