Restaurant Rules 101: Tips for Eating Out as a Family
Dining out doesn’t have to be a diet disaster. Here’s how baseball great Jorge Posada and his wife Laura keep their family from over-indulging. From their book, Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way.
The Top 13 Things to Do or Say and Not to Say or Do to Someone with Breast Cancer
A list to share with those well-meaning people who really don’t know what to say or do, by Janet Thompson, author of Dear God, They Say It’s Cancer
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10 Best Questions to Ask to Find a Top Alzheimer’s Specialist
Even if you prefer to stay with a family doctor for ongoing Alzheimer’s care, you owe it to yourself to seek at least a second opinion from an Alzheimer’s specialist. These 10 questions from Dede Bonner, Ph.D., aka “The Question Doctor,” will help you with that important task. From The 10 Best Questions for Living with Alzheimer’s
20 Tasty Mini-Meals That Will Help Control Your Hunger
Eating smaller amounts more frequently may make it easier to control your weight, especially if you’re over 40, says Chris Robinson, author of The Core Connection. Eat five or six of these tasty mini-meals throughout the day, and you’ll never feel hungry and you’ll keep your blood sugar steady.
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