Recipes

Slimming 100-200 Calorie Snack Ideas

0 Comments 18 February 2015

Keep your appetite–and weight–in check with these healthy alternatives to the vending machine. From Think Eat Move Thrive.

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Recipes

Deliciously Ella Recipe: Sweet Potato Wedges

0 Comments 18 February 2015

In Deliciously Ella, I've shared one of my most loved recipes from the blog and one of my personal favorites, too. I serve these sweet potato wedges as a side dish with just about everything.

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Health and Wellness

A Fibromyalgia Treatment That Actually Works

0 Comments 11 February 2015

My pain and fatigue worse than ever, I decided to talk to my new doctor. Sure enough, my symptoms matched those of fibromyalgia. From Unraveling the Mystery of Autism and Pervasive Developmental Disorder.

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Diet and Fitness

Do You Have a Food Addiction?

0 Comments 10 February 2015

If you really think you have a problem, talk to your doctor about it. But to give you a better idea of how food addiction is defined, here is the Yale Food Addiction Scale, as shared in Thinspired: How I Lost 90 Pounds—My Plan for Lasting Weight Loss and Self-Acceptance.

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    Learn more about The Deliciously Ella at http://books.simonandschuster.com/Deliciously-Ella/Ella-Woodward/9781476793283?mcd=vd_youtube_book Ella Woodward,…

 

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