Recipes

fruit oatmeal

The FastDiet Cookbook Recipe: Oatmeal with Jewel Fruits

0 Comments 22 April 2014

Just because oatmeal is one of the world's healthiest meals in the world, doesn't mean that it also has to be the world's most boring meals. Give this tasty oatmeal recipe a try from The FastDiet Cookbook by Mimi Spencer and Dr. Sarah Schenker.

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Diet and Fitness

working out together

8 Ways to Overcome Your Inner Couch Potato, Fast

0 Comments 9 April 2014

In FastExercise, we offer a range of “HIT” (high-intensity training) workouts that take as little as just 10 minutes a day. Even so, there will always be reasons not to do them. Stay active with these tips.

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Recipes

Favorite Healthy Spring Recipes

0 Comments 8 April 2014

We've waited out a long, cold winter to forage for all the fresh, tender produce springtime has to offer. Here you'll find inspiration for the best of the bunch, with recipes from some of our favorite bloggers and top chefs, among them Carla Hall. Happily, none of them will make you feel guilty by the time bikini season rolls around.

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Recipes

fruit and nut bars

ChopChop Recipe: Fruit and Nut Energy Bars

0 Comments 3 April 2014

Let the kids make these easy, no-bake treats, mixing in their favorite dried fruits and nuts. Serve them as a healthy snack or as a homemade addition to the lunchbox. From ChopChop: The Kids' Guide to Cooking Real Food With Your Family.

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