Show off your favorite produce with this recipe from our wonderful, talented friend Darshana Thacker, a chef who uses only whole-food, plant-based ingredients. From The Forks Over Knives Plan: A 4-Week Meal-by-Meal Makeover.Continue Reading
Detox shouldn't be just a once-a-year thing. There is action you can take every day to encourage the body's natural detoxification processes that occur through the skin, lungs, liver, kidneys, colon, and lymph nodes. From The Whole Pantry.Continue Reading
We asked Mara Schiavocampo, author of THINspired and a workout fiend who dropped 90 lbs., to share with us her very favorite fitness studios in New York City. Here's her listI can personally second SoulCycle, a spiritual, indescribably great indoor spin studio (and a great way to beat the winter blues) as well as the gorgeous and calming, albeit pricey Pure Yoga. If you aren't in the Big Apple, you can still get the glory of these workouts from proprietary DVDs, your local franchise (Soul is always expanding) or park, and YouTube fitness channels, all at a deep discount from the real deal.Continue Reading
These authors are taking the fight against obesity, chronic illness, and depression where it residesin our own cycle of stagnant routines. Take the first step by absorbing tips from these guides and developing a lifestyle that will see you through to next Decemberand beyond.Continue Reading
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