These rolls from Deliciously Ella make the best appetizers or snacks. Unbelievably simple to put together, they’re also a refreshing summer picnic food, thanks to the juicy lime and cool strips of cucumber.Continue Reading
It may feel like summer is already here, but there's nothing like the Summer Solstice to truly embrace its long-awaited arrival. This year it takes place on Sunday, June 21International Yoga Day. If you're an experienced yogi or even a beginner, get out and do your best sun salutations—whether with an online course like YogaGlo or a great yoga app, or even your favorite lake, beach, or park. The beauty of yoga is that you only need your comfiest clothes and a mat.Continue Reading
Creating expectations and then feeling you've failed is a sad way to start motherhood or any other passage or process in your life. It's fine to have a plan in your head, but you need to be flexible enough to change course without regret. From Yoga for Life: A Journey to Inner Peace and Freedom.Continue Reading
Kefir is a dairy drink that contains a wide range of vitamins, minerals, and a variety of probiotic organisms (similar to those found in yogurt) that live symbiotically in our bodies and create a huge health benefit. From The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.Continue Reading
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