Recipes

A Decadent Late-Night Snack That’s Actually Healthy

0 Comments 27 July 2015

This Golden Mama Milk recipe is a great remedy for the 10 p.m. "I really wanna hot fudge sundae in bed" cravings. Bonus: It will help you sleep better and wake feeling rested. From Healthy Happy Sexy: Ayurveda Wisdom for Modern Women.

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Diet and Fitness

Why Treats Should Be Part of Any Healthy Diet

1 Comment 14 July 2015

There is nothing wrong with using food to show love for someone else or for ourselves. The key is to plan for and thoroughly enjoy these occasional, very special indulgences –such as a decadent date-night meal or your aunt's amazing coconut cake–as opposed to mindlessly eating everyday, junky “treats.” From The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health.

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Recipes

Heart-Healthy Recipe: Porcini-Mushroom Sauce

0 Comments 14 July 2015

Pair this sauce with your favorite pasta for a dinner that's not only delicious but good for you–it follows the seafood-vegetarian Mediterranean diet, which is recommended to those with high cholesterol. From The Truth About Statins: Risks and Alternatives to Cholesterol-Lowering Drugs.

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Diet and Fitness

The Magic Amount of Exercise You Need to Transform Your Health (and Body)

0 Comments 8 July 2015

No matter what your fitness level, the simple answer is the same if you take this simple advice. You'll feel better, feel stronger, be more motivated, lose a few pounds, decrease your blood pressure, and essentially create the foundation to make any change you want in your life. From This Is Your Do-Over.

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