Yes, you can look and feel good during the holiday season. The FastBeach Diet uncovers how Intermittent Fasting, or “IF” (consuming a quarter of your normal caloric intake, twice a week), leads to weight loss.Continue Reading
Here's the scientific proof that explains why acupuncture, when given at the right times, aids in conception and combats infertility. From Be Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child.Continue Reading
Khichadi (pronounced kitch-a-dee) helps clear out "digestive sludge"—residue from poorly digested food that blocks weight loss, provokes hormonal imbalances, and ultimately triggers inflammation, the root of virtually all disease. Khichadi's unique blend of nutrients help foster rapid weight loss and boost overall health. Those on The Hot Belly Diet eat it daily for 30 days.Continue Reading
Try this clean, high-protein meal from 10-Day Green Smoothie Cleanse after a cleanse or detox, or if you just want to eat delicious food, guilt-free.Continue Reading
© 2014 Simon & Schuster Inc., a CBS Company. All rights reserved.