Rigorous yoga is not recommended, because intense workouts can be detrimental to reproductive health. Here are six more tips for yogis who are pregnant or trying to conceive, from Be Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child.Continue Reading
It's hard to believe, but as a teenager, actor Joe Manganiello couldn't even do a single pull-up. In fact, the Evolution author came in dead last in a competition at school. "It was embarrassing," he recalls in a video filmed exclusively for Simon & Schuster. "And it was that failure that really ignited this yearning inside of me to grow, to evolve and become stronger."Continue Reading
How do they make boxed mac 'n cheese look like it's actually made with real cheese? Or maraschino cherries that unnatural rich red? Here are which food dyes to avoid, and why, from 1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating.Continue Reading
It's supposed to make you feel good, not guilt-ridden, obsessed, or stressed. Here's how to rewire your thinking about exercise, so that you can work it into your life successfully and in a manner that you can actually sustain.Continue Reading
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