Restaurant Rules 101: Tips for Eating Out as a Family

Dining out doesn’t have to be a diet disaster. Here’s how baseball great Jorge Posada and his wife Laura keep their family from over-indulging. From their book, Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way.

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The Top 13 Things to Do or Say and Not to Say or Do to Someone with Breast Cancer

A list to share with those well-meaning people who really don’t know what to say or do, by Janet Thompson, author of Dear God, They Say It’s Cancer

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RECENT ARTICLES

Budgeting for Infertility: 5 Things You Can Do Now

Posted on March 11, 2010

Here are five things you can do to prepare yourself for the financial challenges you will encounter once you decide to spend on family building. From Budgeting for Infertility: How to Bring Home a Baby Without Breaking the Bank. by Evelina Weidman Sterling and Angie Best-Boss

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10 Best Questions to Ask to Find a Top Alzheimer’s Specialist

Posted on March 9, 2010

Even if you prefer to stay with a family doctor for ongoing Alzheimer’s care, you owe it to yourself to seek at least a second opinion from an Alzheimer’s specialist. These 10 questions from Dede Bonner, Ph.D., aka “The Question Doctor,” will help you with that important task. From The 10 Best Questions for Living with Alzheimer’s

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Posted in Diet and Fitness

20 Tasty Mini-Meals That Will Help Control Your Hunger

Posted on March 4, 2010

Eating smaller amounts more frequently may make it easier to control your weight, especially if you’re over 40, says Chris Robinson, author of The Core Connection. Eat five or six of these tasty mini-meals throughout the day, and you’ll never feel hungry and you’ll keep your blood sugar steady.

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Going green? Professors make the transition to paperless to help the planet

Northern Star, March 15, 2010 
Professors are taking an extra environmental-frie......
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Barrow gives the dirt on making a good compost pile

Martinsville Bulletin, March 15, 2010 
Virginia Cooperative Extension Agent Melanie Barrow gave the real scoop on good gardening with a recent presentation on composting. 'Going through college, we’re not allowed to call soil dirt. This (compost) is dirt, ya’ll. This is what...
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Pleasant Grove residents and business owners gather to talk about stench

Deseret Morning News, March 15, 2010 
PLEASANT GROVE ? Charon Mouritsen and her 4-year-old girl wish they could take walks around the block together and play in the backyard on the swings, but the smell outside their Pleasant Grove home is so powerful it makes them gag. "I shouldn't have to...
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