fruit and nut bars

ChopChop Recipe: Fruit and Nut Energy Bars

0 Comments 3 April 2014

Let the kids make these easy, no-bake treats, mixing in their favorite dried fruits and nuts. Serve them as a healthy snack or as a homemade addition to the lunchbox. From ChopChop: The Kids' Guide to Cooking Real Food With Your Family.

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Diet and Fitness


The Amazing, 20-Minute Fat-Burning Workout

1 Comment 2 April 2014

No need to log hours at the gym. If you want to lose weight, hit the bike three times a week for this quick HIT (high-intensity training) workout from FastExercise.

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Diet and Fitness

Would You Rather Be Strong or Thin?

0 Comments 1 April 2014

For me, weight loss became an afterthought when I got serious about running. The real benefits? Running farther, getting stronger, and the thrill of achieving goals. From Running Like a Girl.

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Diet and Fitness

how to burn fat

How to Burn Extra Calories without Extra Work

0 Comments 27 March 2014

If there's a single benefit to being cold, it's that it can help you burn more calories. Here's why you should turn down the thermostat, from FastExercise.

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