Health and Wellness

concussion soccer injury kids sports

At What Age Should Kids Get Serious About Sports?

2 Comments 12 September 2014

Many people believe that children should hit the field as young as age 4 or 5 if they want to snag a college scholarship or go pro as an adult. I disagree. Here's why. From Any Given Monday: Sports Injuries and How to Prevent Them, for Athletes, Parents, and Coaches–Based on My Life in Sports Medicine, with Don Yaeger.

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Diet and Fitness

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Why Fish Doesn’t Belong in a Healthy Diet

2 Comments 10 September 2014

Seafood isn't actually as heart-healthy as people claim it to be. Here's why, from The Forks Over Knives Plan: A 4-Week Meal-by-Meal Makeover.

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Recipes

Sample Recipe: 10-Day Green Smoothie Cleanse

1 Comment 8 September 2014

Made of nutrient-packed leafy greens and fruit, you’ll enjoy the tasty smoothies from the 10-Day Green Smoothie Cleanse. which will help you jumpstart weight loss, boost your energy level, clear your mind, and improve your overall health. This is the recipe for Day 1—it makes enough for three smoothies, a full day’s worth on the plan.

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Diet and Fitness

healthy juice recipes for kids

A New Way to Sneak Fruits and Veggies into Your Child’s Diet

0 Comments 4 September 2014

Try juicing them yourself or blending them into smoothies. Start with these fruit and vegetable combinations—they're so sweet and refreshing, kids will learn it’s easy being green. From The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies.

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