Recipes

The FastDiet Cookbook Recipe: Lo-Lo Meatballs with Cavolo Nero

0 Comments 16 July 2014

The infamous meatball isn't just an Italian favorite— it's enjoyed across many different cultures and traditions. Try this new take on a classic from The FastDiet Cookbook by Mimi Spencer and Dr. Sarah Schenker.

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Recipes

3 Skinny July Fourth Sides

1 Comment 2 July 2014

Every year, one of my favorite memories of the summer is celebrating the Fourth of July. On top of getting to spend the day in the sun with my friends and family, it gives me a chance to do one of my favorite things… eat!

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Health and Wellness

Why You Should Junk Your Juicer

3 Comments 26 June 2014

Juice from a juicer is not the same as eating nutritious whole foods. Juice is processed, because the fruit or vegetable's fiber, with its phytonutrients, has been removed. When people say that juicing transformed their health, they are really saying it distracted them from eating junk food. From A Short Guide to a Long Life.

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Health and Wellness

How to (Finally!) Remember People’s Names

0 Comments 23 June 2014

Before you greet your new neighbor or coworker with "Hey… you!" again, try one of these memory tricks from The Working Memory Advantage.

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