This Golden Mama Milk recipe is a great remedy for the 10 p.m. "I really wanna hot fudge sundae in bed" cravings. Bonus: It will help you sleep better and wake feeling rested. From Healthy Happy Sexy: Ayurveda Wisdom for Modern Women.Continue Reading
There is nothing wrong with using food to show love for someone else or for ourselves. The key is to plan for and thoroughly enjoy these occasional, very special indulgences –such as a decadent date-night meal or your aunt's amazing coconut cake–as opposed to mindlessly eating everyday, junky “treats.” From The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health.Continue Reading
Pair this sauce with your favorite pasta for a dinner that's not only delicious but good for you–it follows the seafood-vegetarian Mediterranean diet, which is recommended to those with high cholesterol. From The Truth About Statins: Risks and Alternatives to Cholesterol-Lowering Drugs.Continue Reading
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