Many people believe that children should hit the field as young as age 4 or 5 if they want to snag a college scholarship or go pro as an adult. I disagree. Here's why. From Any Given Monday: Sports Injuries and How to Prevent Them, for Athletes, Parents, and Coaches–Based on My Life in Sports Medicine, with Don Yaeger.Continue Reading
Made of nutrient-packed leafy greens and fruit, you’ll enjoy the tasty smoothies from the 10-Day Green Smoothie Cleanse. which will help you jumpstart weight loss, boost your energy level, clear your mind, and improve your overall health. This is the recipe for Day 1—it makes enough for three smoothies, a full day’s worth on the plan.Continue Reading
Try juicing them yourself or blending them into smoothies. Start with these fruit and vegetable combinationsthey're so sweet and refreshing, kids will learn it’s easy being green. From The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies.Continue Reading
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