Not at all multivitamins are created equal. If you're pregnant or trying to conceive, check the ingredient list of your multivitamin against the list below with care. From Be Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child.Continue Reading
Traditional gender roles of hunter-gatherer and meal preparer have been turned on their head with the rise of the celebrity chef. Household names like Ramsay, Flay, Fieri, and Bourdain have made it fashionable for men to prove their prowess in the kitchen. There is also added value for a man who can hold his own in the home kitchen, particularly when picking up the check at a fancy eatery may prove a challenge.Continue Reading
It's simple: just put yourself on a schedule. Here's why your body will thrive if you stick to a regular, consistent routine for sleeping, eating, exercising, and pill-taking. From A Short Guide to a Long Life.Continue Reading
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