4 Simple Rules for Healthy Eating
Some surprising truths behind why you may have had trouble losing weight, including why you should eat whole foods and the one question that will tell you everything you need to know about whether or not the food you are eating is whole. From The Politics of Stupid: The Cure for Obesity by motivational speaker and New York Times bestselling author Susan Powter
3 Exercises for Reducing Stress
Relaxed, deep breathing is the key to breaking free of stressed-out feelings and can help to reduce chronic muscle pain. Try these three methods — for beginners to more advanced practitioners. From Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints, by Rob DeStefano, D.C., Bryan Kelly, M.D., and Joseph Hooper
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To Rinse or Not to Rinse? The Eternal Dishwasher Question
How to load your dishwasher, including an answer to the question of whether you need to rinse your dishes first. From Green Housekeeping by Ellen Sandbeck
How to Make Your Child’s School Safer
Because 55 million kids in this country spend most of their waking hours in school, we need to start paying more attention to the cleanliness and safety of these buildings. Involved parents can make all the difference in bringing about the changes necessary to protect their children. Here’s what you can do, from Growing Up Green: Baby and Child Care by Deirdre Imus
14 Calcium-Rich Foods You Need to Eat Right Now
The medical community has long recommended adding calcium to your diet to enhance bone density and reduce the risk of osteoporosis. Here’s how to know if you’re getting enough, from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints, by Rob DeStefano, D.C., Bryan Kelly, M.D., and Joseph Hooper.
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