Heavy periods, hair loss, fatigue, oh my! If you're in your 40s and are experiencing these grin-and-bear-it symptoms, here is what may (or may not) be ailing you. (Hint: It's not just your age.) From Beautiful Inside and Out: Conquering Thyroid Disease with a Healthy, Happy, "Thyroid Sexy" Life.Continue Reading
You've heard of the Paleo Diet, but maybe you're not quite sure what it entails, or whether it's right for you. Do you have to eat only raw meat with your bare hands? Can you use a stove at all, ever? Do you have to decipher stick figures on cave walls to get a recipe for meatloaf tonight?Continue Reading
In a previous post about The 17 Day Diet Breakthrough Edition, I talked about how to spot reduce through exercising. Now I want to talk about nutritional spot reduction. Translation: Eat to burn fat off your tummy, thighs, and elsewhere.Continue Reading
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