Health and Wellness

best prenatal vitamin

Is Your Prenatal Multivitamin Falling Short?

0 Comments 29 August 2014

Not at all multivitamins are created equal. If you're pregnant or trying to conceive, check the ingredient list of your multivitamin against the list below with care. From Be Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child.

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Diet and Fitness

1 pound a day diet deadly combinations

Are You Eating Digestion-Slaying Combinations?

0 Comments 20 August 2014

>Think salmon with rice makes a healthy dinner? Think again. Follow these rules to improve digestion—and learn why not to eat proteins with carbs, why fruit should be eaten on its own, and why you shouldn't indulge in a sweet dessert immediately after dinner. From 1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating.

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Recipes

The FastBeach Diet Recipe: Spiced Chicken with Warm Lentils and Roasted Garlic

0 Comments 20 August 2014

You'd never guess that this chicken dish from The FastBeach Diet is less than 400 calories per serving.

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Diet and Fitness

the side effects of booze

The First Step to Six-Pack Abs: Lose the Booze

0 Comments 14 August 2014

If you don't want to suck in that gut for the rest of the summer, lay off the booze. Here are five reasons why alcoholic beverages are counterintuitive to losing belly fat, from The Life Plan Diet.

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