A great addition to your weeknight menu, this recipe was created by chef and cookbook author Del Sroufe. Del has been cooking in vegetarian and plant-based kitchens for 25 years. From The Forks Over Knives Plan: A 4-Week Meal-by-Meal Makeover.Continue Reading
If your diet do-over plan is stalled, take control of your weight and your health by rewiring your brain to automatically make better decisions. These strategies from The FastBeach Diet will serve you well, whether you're on the six-week diet plan or not.Continue Reading
At age 35 and newly single, author Sarah Elizabeth Richards wondered if egg freezing was her ace in the hole, her guarantee of a future baby. Here's her story, from Motherhood, Rescheduled: The New Frontier of Egg Freezing and the Women Who Tried It.Continue Reading
Recovery from breast cancer takes time and patience. It cannot be rushed or forced. Learn these helpful coping and re-entry mechanisms from The Silver Lining: A Supportive & Insightful Guide to Breast Cancer.Continue Reading
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