Health and Wellness

best prenatal vitamin

Is Your Prenatal Multivitamin Falling Short?

0 Comments 29 August 2014

Not at all multivitamins are created equal. If you're pregnant or trying to conceive, check the ingredient list of your multivitamin against the list below with care. From Be Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child.

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Recipes

The FastBeach Diet Recipe: Spiced Chicken with Warm Lentils and Roasted Garlic

0 Comments 20 August 2014

You'd never guess that this chicken dish from The FastBeach Diet is less than 400 calories per serving.

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Diet and Fitness

the side effects of booze

The First Step to Six-Pack Abs: Lose the Booze

0 Comments 14 August 2014

If you don't want to suck in that gut for the rest of the summer, lay off the booze. Here are five reasons why alcoholic beverages are counterintuitive to losing belly fat, from The Life Plan Diet.

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Diet and Fitness

Fast Beach Diet skinny drinks

12 Refreshing, Healthy Summer Drinks

1 Comment 13 August 2014

Put down that saccharin-sweet diet soda, bid goodbye to the calorie-laden whole-milk café mocha. Sip something healthier and low-cal with one of these ideas from The FastBeach Diet.

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