Diet and Fitness

Times Square Summer Solstice Yoga

Welcome the Summer Solstice with Yoga

0 Comments 17 June 2015

It may feel like summer is already here, but there's nothing like the Summer Solstice to truly embrace its long-awaited arrival. This year it takes place on Sunday, June 21—International Yoga Day. If you're an experienced yogi or even a beginner, get out and do your best sun salutations—whether with an online course like YogaGlo or a great yoga app, or even your favorite lake, beach, or park. The beauty of yoga is that you only need your comfiest clothes and a mat.

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Health and Wellness

The Miracle Drink You Should Try to Boost Your Immune System

0 Comments 17 June 2015

Kefir is a dairy drink that contains a wide range of vitamins, minerals, and a variety of probiotic organisms (similar to those found in yogurt) that live symbiotically in our bodies and create a huge health benefit. From The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.

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Health and Wellness

Keep Calm and Read On: 10 Books for Stress Reduction

0 Comments 15 June 2015

Stress is a part of modern life. A little stress can be helpful—it can keep you alert and engaged with life. But chronic stress can be dangerous to your health by increasing risk of disease, as well as altering thoughts and behavior. Seventy-five to 90% of all doctor's visits are stress related.

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Recipes

The Forks Over Knives Plan Recipe: Black-Eyed Pea Burgers

0 Comments 15 June 2015

Chef and cookbook author Del Sroufe created this easy, delicious alternative to the old familiar black bean burger. Del has been cooking in vegetarian and plant-based kitchens for 25 years. From The Forks Over Knives Plan: A 4-Week Meal-by-Meal Makeover.

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