Diet and Fitness

Intermittent Fasting Can Be Key to Avoiding Holiday Weight Gain

1 Comment 3 December 2014

Yes, you can look and feel good during the holiday season. The FastBeach Diet uncovers how Intermittent Fasting, or “IF” (consuming a quarter of your normal caloric intake, twice a week), leads to weight loss.

Continue Reading

Health and Wellness

How Acupuncture Boosts Fertility

0 Comments 2 December 2014

Here's the scientific proof that explains why acupuncture, when given at the right times, aids in conception and combats infertility. From Be Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child.

Continue Reading

Diet and Fitness

A Health Cleanse Food That Actually Satisfies

0 Comments 1 December 2014

Khichadi (pronounced kitch-a-dee) helps clear out "digestive sludge"—residue from poorly digested food that blocks weight loss, provokes hormonal imbalances, and ultimately triggers inflammation, the root of virtually all disease. Khichadi's unique blend of nutrients help foster rapid weight loss and boost overall health. Those on The Hot Belly Diet eat it daily for 30 days.

Continue Reading

Diet and Fitness

10-Day Green Smoothie Cleanse Recipe: Collard Greens with Turkey Sausage

0 Comments 24 November 2014

Try this clean, high-protein meal from 10-Day Green Smoothie Cleanse after a cleanse or detox, or if you just want to eat delicious food, guilt-free.

Continue Reading

More videos from Tips on Healthy Living

Latest Videos

 

© 2014 Simon & Schuster Inc., a CBS Company. All rights reserved.