Diet and Fitness

Do You Have a Food Addiction?

0 Comments 10 February 2015

If you really think you have a problem, talk to your doctor about it. But to give you a better idea of how food addiction is defined, here is the Yale Food Addiction Scale, as shared in Thinspired: How I Lost 90 Pounds—My Plan for Lasting Weight Loss and Self-Acceptance.

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Health and Wellness

Food Fighters: 10 Immunity-Boosting Diet Plans

0 Comments 9 February 2015

With snow and winter winds blowing through many parts of the country, people are reaching for parkas, knit hats, and scarves for protection against the flu and chronic colds. However, your best bet to keep the pharmacist at bay is to bolster your immune system.

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Diet and Fitness

What You Should Be Eating for Optimal Gut Health

0 Comments 5 February 2015

Are all of those trendy, supplemented yogurt products really best for the job? Learn from Women, Food, and Desire which natural, whole foods encourage healthier digestion.

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Health and Wellness

The Dangers of Drinking Milk and Eating Dairy

0 Comments 2 February 2015

I was lactose intolerant, but took enzymes so that I could continue to eat dairy. A book called Don't Drink Your Milk by Frank Oski, the former director of pediatrics at Johns Hopkins Medical School, convinced me to do a trial period without any dairy at all. In the book, he cited numerous reasons why dairy products were unsuitable for both children and adults.

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