You've heard of the Paleo Diet, but maybe you're not quite sure what it entails, or whether it's right for you. Do you have to eat only raw meat with your bare hands? Can you use a stove at all, ever? Do you have to decipher stick figures on cave walls to get a recipe for meatloaf tonight?Continue Reading
In a previous post about The 17 Day Diet Breakthrough Edition, I talked about how to spot reduce through exercising. Now I want to talk about nutritional spot reduction. Translation: Eat to burn fat off your tummy, thighs, and elsewhere.Continue Reading
These no-bake treats make an easy snack for Paleo dieters. From Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results.Continue Reading
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