Health and Wellness

11 Ways to Approach Life After Breast Cancer

0 Comments 3 October 2014

Recovery from breast cancer takes time and patience. It cannot be rushed or forced. Learn these helpful coping and re-entry mechanisms from The Silver Lining: A Supportive & Insightful Guide to Breast Cancer.

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Chloe’s Vegan Italian Kitchen Recipe: You-Won’t-Be-Single-for-Long Pasta Carbonara with Shiitake Bacon

0 Comments 1 October 2014

As if carbonara isn’t lovable enough for having the word “carb” in it, here’s another reason to make it your favorite pasta. The creamy, indulgent sauce is made from healthy, high-protein tofu, but it tastes like it has all sorts of dairy products in it. Top it with shiitake bacon (simply thinly sliced roasted shiitake mushrooms with olive oil and sea salt) and it’s the perfect bait for your long-term mate!

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Diet and Fitness

Why 80% of Your Diet Should Be Carbs

1 Comment 30 September 2014

Yes, carbs in highly refined food packages will create health problems. But if you eat a whole-foods, plant-based diet, 75 to 80 percent of your calories will come from carbohydrates–and that's precisely what you want. The unrefined carbohydrates in whole or minimally processed plant foods do not cause diabetes or make us fat. From The Forks Over Knives Plan: A 4-Week Meal-by-Meal Makeover.

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Health and Wellness

Bridging the Gap: 7 Key Books on Alzheimer’s

1 Comment 26 September 2014

Alzheimer's disease has robbed more than 5 million Americans of basic brain functions such as memory, recognition, and general awareness—not to mention severing intimate bonds with family and lifelong acquaintances.

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