Diet and Fitness

Cave Cuisine: 7 Great Books for Paleo Dieters

0 Comments 3 November 2014

Chronic illness and a healthcare system in transition have only fueled our hunger for healthier foods and lifestyle reinventions that can delay or prevent cancer, heart disease, blood disorders and brain malfunction. Whereas recent generations looked to advances in medicine to cure their illnesses, some of us modern types prefer to look back—waaay back to our earliest founding fathers, the cavemen and women of the Paleolithic era.

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Diet and Fitness

Hello: Oils Are Not Healthy Foods

0 Comments 28 October 2014

As medical doctors, we are baffled that certain oils are presented as "health" foods. Olive oil is not a health food. Neither is coconut, grape seed, flaxseed, or any other oil you've heard you should add to your diet because it's good for you. From The Forks Over Knives Plan: A 4-Week Meal-by-Meal Makeover.

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Recipes

Skinnygirl Cocktails Recipe: Pretty Pear

0 Comments 24 October 2014

The rosemary adds a subtle edge to the sweetness of the pear in this light and lovely drink from Skinnygirl Cocktails: 100 Fun & Flirty Guilt-Free Recipes.

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Diet and Fitness

The Forks Over Knives Recipe: Sweet Potato Mac and Cheese

0 Comments 21 October 2014

Rich and irresistible, this twist on a classic recipe was created by chef and cookbook author Del Sroufe. Here, he uses plant-based milk such as rice, oat, almond, or soy in place of cow's milk. From The Forks Over Knives Plan: A 4-Week Meal-by-Meal Makeover.

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