Recipes

The Forks Over Knives Plan Recipe: 30-Minute Chili

0 Comments 9 October 2014

A great addition to your weeknight menu, this recipe was created by chef and cookbook author Del Sroufe. Del has been cooking in vegetarian and plant-based kitchens for 25 years. From The Forks Over Knives Plan: A 4-Week Meal-by-Meal Makeover.

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Diet and Fitness

6 Ways to Lose Weight by Breaking Bad Habits

4 Comments 7 October 2014

If your diet do-over plan is stalled, take control of your weight and your health by rewiring your brain to automatically make better decisions. These strategies from The FastBeach Diet will serve you well, whether you're on the six-week diet plan or not.

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Health and Wellness

Wouldn’t It Be Nice to Ignore a Ticking Biological Clock?

0 Comments 3 October 2014

At age 35 and newly single, author Sarah Elizabeth Richards wondered if egg freezing was her ace in the hole, her guarantee of a future baby. Here's her story, from Motherhood, Rescheduled: The New Frontier of Egg Freezing and the Women Who Tried It.

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Health and Wellness

11 Ways to Approach Life After Breast Cancer

0 Comments 3 October 2014

Recovery from breast cancer takes time and patience. It cannot be rushed or forced. Learn these helpful coping and re-entry mechanisms from The Silver Lining: A Supportive & Insightful Guide to Breast Cancer.

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