Diet and Fitness

How to Exercise Smarter, Not Longer

0 Comments 10 March 2015

If you really want to change your body, get lean and defined, build muscle, and have boundless energy, then you have to work hard. But hard doesn't mean long. From Thinspired: How I Lost 90 Pounds—My Plan for Lasting Weight Loss and Self-Acceptance.

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Health and Wellness

Can Testosterone Help You Get Pregnant?

0 Comments 10 March 2015

It is well known that hormones affect a woman's ability to get pregnant. As we age, the hormones produced by the ovaries decline, and our chances of getting pregnant decrease. This decrease in ovarian function starts in our 30s, and by the time we are in our 40s it has decreased over 50%.

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Health and Wellness

breast cancer awareness

21 Questions to Ask Your Doctor after Breast Cancer Diagnosis

0 Comments 5 March 2015

After being tested for breast cancer, you'll want to ask these 21 questions from The Silver Lining: A Supportive & Insightful Guide to Breast Cancer at the time of your diagnosis.

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Health and Wellness

A 13-Step Plan for Quitting Smoking

0 Comments 3 March 2015

You can beat one of the most powerful addictions out there (or help a loved one do so). Try my smoking cessation plan, shared in This Is Your Do-Over. It starts with finding a “buddy”–a spouse, friend, virtual friend, family member, even a coach that you pay–who will check in with you daily and help you stay the course.

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