Diet and Fitness

5 Common Diet Pitfalls and Solutions

7 Comments 12 August 2015

If you're trying to keep your weight in check or lose a few pounds, take time to consider any recurring scenarios that trip you up the most when it comes to eating well. We have found that people who plan in advance and keep healthier options on hand often avoid the temptations that can sabotage their goals. From The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health.

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Health and Wellness

best herbs for aromatherapy

Aromatherapy 101: Essential Oils for What Ails You

1 Comment 10 August 2015

Distracted? Take in the refreshing scent of eucalyptus. Anxious? Try lavender. PMS'ing? Ylang-ylang. This list of essential oils and their healing properties will help you fight whatever's ailing you. From 1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating.

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Recipes

Stir-Fried Ginger Chicken and Tofu Recipe

0 Comments 7 August 2015

Compared to Americans, Asian men have much lower rates of prostate cancer, and it starts with their diet, which is rich in vegetables and soy-based foods. Afraid of tofu? Learn to love it with this hearty, healthy, and quick-to-prepare dish, featured in The Whole Life Prostate Book.

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Health and Wellness

How to Bring Sexy Back in Your 30s and 40s

0 Comments 4 August 2015

You're wiped out, stressed, sleep-deprived, and have zero sex drive. Sound familiar? What you don't realize is that your job, kids, or age aren't always to blame—you may have a simple hormonal imbalance that can be fixed. Learn how author Sara Gottfried, M.D. had this epiphany and how she healed herself without prescriptions. From The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol.

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