Seafood isn't actually as heart-healthy as people claim it to be. Here's why, from The Forks Over Knives Plan: A 4-Week Meal-by-Meal Makeover.Continue Reading
Try juicing them yourself or blending them into smoothies. Start with these fruit and vegetable combinationsthey're so sweet and refreshing, kids will learn it’s easy being green. From The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies.Continue Reading
Think salmon with rice makes a healthy dinner? Think again. Follow these rules to improve digestion—and learn why not to eat proteins with carbs, why fruit should be eaten on its own, and why you shouldn't indulge in a sweet dessert immediately after dinner. From 1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating.Continue Reading
Paleo dieters eat like our hunter-gatherer ancestors–a balance of lean meats, seafood, vegetables, fruits, and some raw nuts. Here’s a checklist of "Paleoista" staples that will keep you fit and feeling fabulous, from Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat.Continue Reading
Fasting–even brief, sporadic fasts–not only helps you lose weight, but reduces your risk of age-related diseases like cancer and diabetes. From the bestselling book, The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting.Continue Reading
The best lunch is one that’s nutritious and quick to prepare, but also fun and easy to eat. Please your picky eaters with these lunch box ideas from 4 Ingredients: More Than 400 Quick, Easy, and Delicious Recipes Using 4 or Fewer Ingredients.Continue Reading
A widely held belief about women's health–that dietary fat causes cancer, including breast cancer–has turned out not to be supported by scientific evidence. From The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet.Continue Reading
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