Diet and Fitness

How You Can Make Incredibly Healthy, Tasty Meals at Home (Yes, You!)

No Comments 20 January 2015

It's the perfect time for many of us to set personal goals: The start of a new year has become synonymous either with rebooting or altering our focus on an area of life previously neglected—and there's no surprise that the most common New Year's resolution is related to health, particularly weight loss.

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Diet and Fitness

Why You Need to Detox Every Day

No Comments 13 January 2015

Detox shouldn't be just a once-a-year thing. There is action you can take every day to encourage the body's natural detoxification processes that occur through the skin, lungs, liver, kidneys, colon, and lymph nodes. From The Whole Pantry.

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Diet and Fitness

19 Simple Secrets for a Great Metabolism

No Comments 06 January 2015

These tips from Healthy Happy Sexy: Ayurveda Wisdom for Modern Women will help you boost, or at least balance, your metabolism. Pick one or two things on the list to incorporate into your lifestyle, and when they feel like second nature, incorporate a few more.

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Diet and Fitness

The Easiest Weight Loss Tip Ever (and It’s Free!)

1 Comment 05 January 2015

Throughout your day, drink hot liquids such as tea or warm water (flavor it with fresh lemon, mint, thyme, or ginger, if you like). Not only will it curb hunger and help reduce snacking, it will improve digestion. Avoid cold drinks and carbonated ones, especially at meals. From The Hot Belly Diet.

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Diet and Fitness

How to Tell If You’re Overeating

No Comments 22 December 2014

If that piece of chicken on your plate is bigger than the palm of your hand, you are eating too much. Here's how to size up a healthy portion (per meal), using your hand as a guide. From Think Eat Move Thrive.

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Diet and Fitness

The Best Time of Day to Exercise to Lose Belly Fat

1 Comment 16 December 2014

Why you need to wake up and work up a sweat before breakfast (or your first meal of the day) to help shed inches from your waistline. From Belly Fat Breakthrough.

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Diet and Fitness

Best Guidebooks for a Holiday Detox

1 Comment 10 December 2014

Holiday cheer abounds not only for the shiny gifts under the tree, but for the tasty surprises on the dinner table, at the bar, and in the dessert tray. Unfortunately, the latter goodies are more likely to linger around your waistline beyond Jan. 1. Why not get a head start on clearing your inner fireplace with a detox plan?

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Diet and Fitness

7 Cheers-Worthy Hacks for Hangover Prevention

1 Comment 08 December 2014

Holiday parties abound: 'tis the season for a nasty hangover. As I always say, you can have it all, just not all at once—and that's how I approach going out. Follow these tips from Skinnygirl Cocktails to have your fun while avoiding late-night regrets and nasty hangovers.

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Diet and Fitness

Intermittent Fasting Can Be Key to Avoiding Holiday Weight Gain

1 Comment 03 December 2014

Yes, you can look and feel good during the holiday season. The FastBeach Diet uncovers how Intermittent Fasting, or “IF” (consuming a quarter of your normal caloric intake, twice a week), leads to weight loss.

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Diet and Fitness

A Health Cleanse Food That Actually Satisfies

No Comments 01 December 2014

Khichadi (pronounced kitch-a-dee) helps clear out "digestive sludge"—residue from poorly digested food that blocks weight loss, provokes hormonal imbalances, and ultimately triggers inflammation, the root of virtually all disease. Khichadi's unique blend of nutrients help foster rapid weight loss and boost overall health. Those on The Hot Belly Diet eat it daily for 30 days.

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Diet and Fitness

10-Day Green Smoothie Cleanse Recipe: Collard Greens with Turkey Sausage

No Comments 24 November 2014

Try this clean, high-protein meal from 10-Day Green Smoothie Cleanse after a cleanse or detox, or if you just want to eat delicious food, guilt-free.

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Diet and Fitness

What to Know Before You Buy a Juicer

1 Comment 21 November 2014

Thinking of gifting (or begging Santa) for a juicer? Not all juicers are the same–you’ll have to choose between a centrifugal and a masticating juicer. Here are the differences, and which one might be right for you. From The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies.

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Diet and Fitness

Surprisingly Evil Food Combinations You Should Avoid

1 Comment 17 November 2014

Eggs with meat, yogurt with hot drinks, fresh fruits with anything—when eaten together, certain foods can create unwanted by-products in the gut, leading to digestion issues and inflammation. For better health, you may want to avoid the following incompatible foods. From The Hot Belly Diet.

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Diet and Fitness

happy smoothie

Are You Eating the Very Best Supergreens for Your Body?

No Comments 05 November 2014

Did you know that chard aids digestion? That parsley fights aging? If you’re not eating (or drinking) your greens, here’s what your body could be missing. From the 10-Day Green Smoothie Cleanse.

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