Diet and Fitness

The Secret to Having a Sane Relationship with Food

No Comments 31 August 2015

It's all about learning to eat until you're full but not over-stuffed, and to never let yourself get "hangry" enough to eat whatever's in reach. Here's how to find the right balance and feel satiated but energetic, and enlivened but not weighted down by food. From Women, Food, and Desire.

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Diet and Fitness

The Surprising Secret to a Longer Life

5 Comments 18 August 2015

Fasting—even brief, sporadic fasts—not only helps you lose weight, but reduces your risk of age-related diseases like cancer and diabetes. Authors Michael Mosley and Mimi Spencer share the scientific claims from their bestselling book, The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting.

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Diet and Fitness

5 Common Diet Pitfalls and Solutions

7 Comments 12 August 2015

If you're trying to keep your weight in check or lose a few pounds, take time to consider any recurring scenarios that trip you up the most when it comes to eating well. We have found that people who plan in advance and keep healthier options on hand often avoid the temptations that can sabotage their goals. From The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health.

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Diet and Fitness

How to Lose Weight on The FastDiet

1 Comment 29 July 2015

The FastDiet co-author and test case Mimi Spencer (pictured) shares how she incorporated the weight-loss plan–which includes two days of “fasting” (consuming 500 calories)–into her busy, working-mom lifestyle. From The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting, with co-author Michael Mosley.

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Diet and Fitness

The Only Natural, Gluten-Free Grains You Need to Eat

No Comments 21 July 2015

Far fewer people are sensitive to gluten than the current buzz would have us believe. But here's why I prefer protein-rich “ancient grains” such as quinoa, bulgur, and buckwheat. From The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.

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Diet and Fitness

The Best Way to Ditch Bad Eating Habits

No Comments 15 July 2015

Changing habits can be extremely hard. The key is figuring out what to replace a bad habit with, because breaking it without filling it with something else is a recipe for failure. Here's what worked for me. From Thinspired.

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Diet and Fitness

Why Treats Should Be Part of Any Healthy Diet

1 Comment 14 July 2015

There is nothing wrong with using food to show love for someone else or for ourselves. The key is to plan for and thoroughly enjoy these occasional, very special indulgences –such as a decadent date-night meal or your aunt's amazing coconut cake–as opposed to mindlessly eating everyday, junky “treats.” From The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health.

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Diet and Fitness

green tea

What You Need This Holiday Weekend: A Drink That Burns Fat

1 Comment 01 July 2015

Counteract all of that holiday cheer with some oolong tea and your waistline will thank you. Here’s how the nutrients in the tea work in your favor. From Belly Fat Breakthrough .

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Diet and Fitness

when to drink your juice

New to Juicing? 5 Tips for Beginners

No Comments 01 July 2015

Believe it or not, when and how you drink your juice or smoothie does matter! Keep these sipping suggestions in mind when enjoying your next glass of healthy goodness. From The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies.

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Diet and Fitness

Banish Your Summer Diet Doldrums with Our Healthy Giveaway

25 Comments 29 June 2015

It's summer, obviously, and like it or not we're all wandering around with fewer layers and more exposed skin. Cruelly, it's also prime ice cream and barbecue season. Never fear! You can enter for a chance to win our Healthy Diet Makeover with chef and DudeFood author Dan Churchill.

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Diet and Fitness

Do a Mindful Body Scan for Weight Loss, Better Health

No Comments 23 June 2015

Tune in to your mind and body through a technique called a Body Scan. It's especially helpful to people who struggle with weight, who often shut off their awareness of their bodies out of fear, anxiety, or distress over how they think they look or what their physical limitations might be. The Body Scan helps us “be” in the body–as opposed to thinking about it–focusing on different areas in order to notice the signals it might be sending you. From The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health.

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Diet and Fitness

You Should Ignore This Terrible Piece of Popular Dieting Advice

No Comments 09 June 2015

Of all the lessons in The Hot Belly Diet, one of the most important goes against the conventional dieting wisdom that says you should eat several small meals throughout the day. This is harmful advice. Here's why.

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Diet and Fitness

Going Vegan: 10 Books to Help You Stop Eating Meat and Dairy

No Comments 09 June 2015

Eating a diet free from meat and dairy is a healthy, compassionate choice. It has been linked to reducing the risk of heart disease, type 2 diabetes, obesity, high cholesterol and certain forms of cancer. Factory farming accounts for raising 10 billion animals every year for meat, eggs and dairy, as well as 34% of all methane emissions--a huge contributor to global warming.

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Diet and Fitness

How to Beat Food Cravings and Overeating Once and for All

2 Comments 02 June 2015

It might seem counterintuitive, but learning to tune in to the flavor of food–eating mindfully–can help you curb overeating and indulge your cravings in a healthy way. Here's an example of how it works. From The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health.

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