Diet and Fitness > Fitness and Exercise
Can Yoga Help You Lose Weight? 8 Myths about Yoga
Posted on January 26, 2012
By William J. Broad
Author of The Science of Yoga
Yoga (which means “union”) is one of the world’s fastest-growing health and fitness activities. Practitioners are estimated at 20 million in the U.S. (and more than 250 million around the globe). Here are the 8 great myths about yoga, which could have a great impact on your health.
No Excuses: 5 Ways to Get Fit for Spring
Posted on January 24, 2012
By Keri Gans, MS, RD, CDN
Author of The Small Change Diet
The winter months divide us into two types of people: the fit and the unfit. Fit people keep moving no matter what. They don’t use the dreary cold months to deter them from reaching their health goals. Unfit people make excuses. But even a person who claims to be totally uninterested in exercising can find something that excites them enough to get moving.
Is Yoga Really Bad for You? Om, Not Sure
Posted on January 19, 2012
By Kristy Ojala
My yoga class was full, and the master teacher began his now-nightly speech following the explosive yoga expose posted by Science of Yoga author William J. Broad in the New York Times. The author noted, “The risks and benefits turned out to be far greater than anything I ever imagined.” Is all this worry about yoga actually wrecking yoga?
5 Fitness Trends That Will Stick in 2012
Posted on January 12, 2012
By Kristin Sidorov
You’ve decided to make 2012 your year to get fit. Great! Commitment is half the battle, and focus is key. But now that you’ve set your goal, how can you stick to it?
Cute Workout Gear: 10 Great Websites to Inspire Your Next Workout
Posted on January 4, 2012
By Deborah Goldstein
Ready to hit the gym or run in the snow? Motivation comes in spades the first week of January. Beyond that, it doesn’t hurt to seek inspiration in the form of new workout gear. If Santa didn’t bring you new yoga pants or a warm jacket, finding your own stylish new duds will help you look good, feel good, and put you in the right state of mind.
How to Keep the Holidays from Derailing Your Health
Posted on December 14, 2011
By Pete Cerqua
Author of The 90-Second Fitness Solution
Want to know the easiest way to stick to your extremely healthy holiday diet and fitness plan? By allowing yourself to cheat on it now and then. Extreme measures such as eating too few calories, overbooking your fitness classes, and saying “No way, nuh uh, never” to entire food groups (like Christmas cookies) eventually lead to a meltdown and rebellion. Here’s how to make yourself a deal that you won’t back out of before New Year’s.
How to Exercise in Cold Winter Weather
Posted on December 12, 2011
By Kristin Sidorov
When the weather outside is frightful, it can be all too tempting to avoid working out. But colder weather is no excuse to give up on your fitness goals. Finding a winter workout plan that’s right for you is all about attitude and a little creativity. These motivational tips will keep you on track through the year’s toughest months.
Kara Goucher’s Failproof Pre-race Eating Plan for Runners
Posted on November 3, 2011
Planning on running a marathon this fall, such as the world-renowned ING New York City Marathon? Whether you’re going for 26.2 or just starting a Couch to 5K, the key to pre-race eating is going with low-fiber, carbohydrate-rich food. Follow this detailed meal plan by Olympic distance runner Kara Goucher, author of Kara Goucher’s Running for Women: From First Steps to Marathons.
6 Essential Sex-Boosting Tips for Men
Posted on October 25, 2011
Guys, it’s true: You need to work out to have better bedroom moves. Learn how to use exercise to achieve peak sexual performance, from Dr. Jeffry S. Life in The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger Leaner Body. He should know: He’s 72 and in the best shape ever!
Wipe out Stress with the Yoga Cure
Posted on September 30, 2011
We all hear that yoga is good for us, but is it really for everyone? Here are simple reasons why it can help you stress less and how to get started. From YOU Stress Less: The Owner’s Manual for Regaining Balance in Your Life by Dr. Michael F. Roizen, MD, and Mehmet C. Oz, MD.
Keep Your Fall Marathon Training Realistic
Posted on September 13, 2011
By Kristy Ojala
Registration for the 114th annual Boston Marathon is open, and swift-footed athletes from around the world are clamoring to qualify under the strict new time requirements. A field of 26,000 runs the elite race every April, among them Kara Goucher, who last year beat her personal record. But for the rest of us mortals, fall race training is in full effect, and by now you probably have a few aches and pains—or even marathon envy.
6 Tips for Beginning Runners
Posted on September 6, 2011
Fall is a great time to get fit—and keep that sleek summer shape! Even if you’ve never run before, or have taken a long break, you can get into a routine without injury or agony. Olympic distance runner Kara Goucher shares 6 posture tips that will help you run more smoothly and efficiently. From Kara Goucher’s Running for Women: From First Steps to Marathons.
Fitness Fail: Toning Shoe Hype Deflated
Posted on August 23, 2011
By Kristin Sidorov
It wasn’t too long ago that we were seeing those hyped-up toning shoes on the feet of those hoping to effortlessly shed pounds and strengthen their calves, thighs, and glutes. But after less-than-successful results and new research noting that there is no scientific evidence to back up the shoes’ miraculous claims, today those same trendy sneaks (which sold for hundreds of dollars) are gathering dust in closets and on clearance shelves.
How to Workout When You’re Sick, Sore, or Just not Feeling It
Posted on August 16, 2011
By Kristin Sidorov
We’ve all been there: Suddenly one of life’s little hassles pops up out of nowhere and ruins your best laid plans of sticking to your workout routine. Maybe you had one too many drinks last night, had to work late, or you’re still hurting from that ambitious bike ride you took this weekend. How can you overcome the urge to bail on the gym?
