Diet and Fitness
It’s Official: Counting Calories Is Still the Best Way to Lose Weight
Posted on January 18, 2012
By Deborah Goldstein
With so many fad diets on the market, it’s hard not to be enticed by the promise of shedding pounds via some magical new strategy. Have you tried eating less carbs? More protein? Have you gone gluten-free? Eaten like our ancestors? Among all this conflicting information remains the key to successful weight loss.
The 17 Day Diet: 3 Simple Weight Loss Tips
Posted on January 17, 2012
This is a popular time to start a diet, and a common question is “How do I lose weight?” Here are some guidelines from the 17 Day Diet to help you shed pounds and keep them off.
17 Day Diet Recipe: 17 Day Slimming Soup
Posted on January 17, 2012
Start your weight-loss plan off right with this veggie-laden low-fat soup from The 17 Day Diet Workbook by Dr. Mike Moreno.
Cooking With Curry: Warming Recipes for Winter
Posted on January 13, 2012
By Kristin Sidorov
Resolving to eat healthier this year shouldn’t mean resigning to boring foods. Adding spices to your dishes is the best way to add amazing flavor without extra calories. And no spice is better this time of year than warm, sweet, and zesty curry. With its bold flavors and dozens of varieties to chose from, it’s anything but boring.
5 Fitness Trends That Will Stick in 2012
Posted on January 12, 2012
By Kristin Sidorov
You’ve decided to make 2012 your year to get fit. Great! Commitment is half the battle, and focus is key. But now that you’ve set your goal, how can you stick to it?
Artificial Sweeteners 101: Are They Really That Bad?
Posted on January 10, 2012
Sure, they’re approved for everyday use, but should you really be pouring two packets of Splenda in your morning coffee? Get the un-sugar-coated facts from Unjunk Your Junk Food by Andrea Donsky and Randy Boyer.
How to Avoid Resolutions and Achieve Your Goals All Year Long
Posted on January 9, 2012
By Keri Gans, MS, RD, CDN
Author of The Small Change Diet
It’s a week into the New Year, when everyone is furiously, diligently following their checklist of resolutions. Frankly, I have a problem with New Year’s resolutions. It seems to me that almost everyone who makes them, almost never sees them through. Here’s how to successfully set and achieve your goals.
The Best-Rated DASH Diet: Why It Works
Posted on January 5, 2012
The DASH Diet has been named the No. 1 Best Diet Overall and the Best Diet for Healthy Eating by U.S. News & World Report. Why? The diet, which stands for Dietary Approaches to Stop Hypertension, isn’t overly limiting, is heart-healthy, and focuses on key nutrients eaten in whole foods such as fruits and veggies—not in pills. Making simple changes are the answer, says Thomas Moore, M.D., author of The DASH* Diet for Hypertension: Lower Your Blood Pressure in 14 Days—Without Drugs.
5 Ways to Make 2012 Your Healthiest Year Yet
Posted on January 4, 2012
Ready to make 2012 your best year yet for your body, your health, and your life? Many people are familiar with the Atkins Diet, which has helped millions of people lose weight and improve their health. Here’s how to use the plan to achieve your weight-loss resolutions, plus two delicious, low-carb comfort food recipes to keep you satisfied.
Cute Workout Gear: 10 Great Websites to Inspire Your Next Workout
Posted on January 4, 2012
By Deborah Goldstein
Ready to hit the gym or run in the snow? Motivation comes in spades the first week of January. Beyond that, it doesn’t hurt to seek inspiration in the form of new workout gear. If Santa didn’t bring you new yoga pants or a warm jacket, finding your own stylish new duds will help you look good, feel good, and put you in the right state of mind.
New Atkins Recipe: Peppery-Spicy Baby Back Ribs
Posted on January 3, 2012
Baby back ribs are thicker and juicier, and a spice rub doesn’t overwhelm the pork. Bake or grill for maximum flavor. From The New Atkins for a New You Cookbook by Colette Heimowitz.
Pantry Makeover: Replace the Old Processed Goods with Healthy Snacks
Posted on January 3, 2012
By Keri Gans, MS, RD, CDN
Author of The Small Change Diet
Out with the old and in with the new! Isn’t that what we say in the New Year? There’s no time like the present, so let’s start right away on your kitchen pantry. At this point the holidays are indeed over, and there isn’t one good reason for you to still have holiday candies, cookies, and cakes hanging around.
New Atkins Recipe: Green Chile Pork Stew
Posted on January 3, 2012
This simmering, savory stew is perfect for winter. Serve up low-carb tortillas on the side and garnish with classic Southwestern condiments like avocado and sour cream for a truly warming meal. From The New Atkins for a New You Cookbook by Colette Heimowitz.
What a Healthy Diet Does to Your Body in 15 Minutes, 12 Hours, 12 Weeks…
Posted on December 29, 2011
When trying to lose weight, you might be focused on fitting into that sexy black number hanging in your closet. But there are wonderful things happening inside your body that won’t be reflected on the scale, such as decreasing blood pressure, blood sugar, and cholesterol. Learn more from Dr. Mike Moreno, author of The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results.
