Diet and Fitness

This IS Why We’re Fat

No Comments 14 April 2014

To be blunt, here's what's causing that muffin top. From Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results.

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Diet and Fitness

working out together

8 Ways to Overcome Your Inner Couch Potato, Fast

No Comments 09 April 2014

In FastExercise, we offer a range of “HIT” (high-intensity training) workouts that take as little as just 10 minutes a day. Even so, there will always be reasons not to do them. Stay active with these tips.

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Diet and Fitness

FastExercise

The Amazing, 20-Minute Fat-Burning Workout

1 Comment 02 April 2014

No need to log hours at the gym. If you want to lose weight, hit the bike three times a week for this quick HIT (high-intensity training) workout from FastExercise.

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Diet and Fitness

Would You Rather Be Strong or Thin?

No Comments 01 April 2014

For me, weight loss became an afterthought when I got serious about running. The real benefits? Running farther, getting stronger, and the thrill of achieving goals. From Running Like a Girl.

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Diet and Fitness

how to burn fat

How to Burn Extra Calories without Extra Work

No Comments 27 March 2014

If there's a single benefit to being cold, it's that it can help you burn more calories. Here's why you should turn down the thermostat, from FastExercise.

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Diet and Fitness

Gabrielle Reece

The Secret to Having Everything (It’s Exercise)

No Comments 27 March 2014

Even though I'm a fitness advocate, and even though I know that everything good in my life, and I mean everything—my attitude, moods, health, ability to be a good family member who doesn't fantasize about walking out the door and joining up with a merry band of (childless) pirates—flows from my working out and staying active, sometimes I'd rather do anything else.

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Diet and Fitness

warm up

You’re Stretching the Wrong Way: Here’s the Right Method

No Comments 18 March 2014

Many common static stretches could actually be detrimental. If you want to stretch before exercising, try these dynamic movements from FastExercise instead.

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Diet and Fitness

Low-Carb Diet? How to Save Money at the Grocery Store

No Comments 10 March 2014

Of course steak costs more than pasta, but you don't have to spend a fortune while on The New Atkins Made Easy. The first step is to plan your meals and recipes for the week.

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Diet and Fitness

Get Fit in 10 Minutes: 12 High-Intensity Training Tips

3 Comments 07 March 2014

In FastExercise, we offer a range of HIT (high-intensity training) workouts that take as little as just 10 minutes a day. But these suggestions, many from the Mayo Clinic, can help you introduce even more activity into your life.

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Diet and Fitness

A Doctor’s Final Word on Detoxes

2 Comments 05 March 2014

I say don't believe the hype about those supplements, cleanses, and detoxes that claim to spur weight loss or jumpstart your immunity. Here's why they're nonsense. From A Short Guide to a Long Life.

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Diet and Fitness

What You Should Know about GMOs

No Comments 05 March 2014

Here's why genetically modified organisms are so controversial– nd why you should be wary of them. From Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results.

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Diet and Fitness

Grilled Chicken Salad

The Best Low-Carb Fast Food Options

No Comments 04 March 2014

It can be hard to avoid fast food when you're traveling or grabbing a quick bite between errands. Here's what to order (and what to avoid) at 12 national chains when following The New Atkins Made Easy.

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Diet and Fitness

Eat Like a Caveman: 4 Great Paleo Diet Books

No Comments 28 February 2014

You've heard of the Paleo Diet, but maybe you're not quite sure what it entails, or whether it's right for you. Do you have to eat only raw meat with your bare hands? Can you use a stove at all, ever? Do you have to decipher stick figures on cave walls to get a recipe for meatloaf tonight?

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Diet and Fitness

weight loss

Eat Contour Foods for Optimal Fat Loss

No Comments 27 February 2014

In a previous post about The 17 Day Diet Breakthrough Edition, I talked about how to spot reduce through exercising. Now I want to talk about nutritional spot reduction. Translation: Eat to burn fat off your tummy, thighs, and elsewhere.

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