Health and Wellness

How Learning a Language Could Save a Life

No Comments 17 September 2014

We all know how important it is to be multilingual, and many of us have learning a new language at the top of our lengthy to-do lists. But if you work in a hospital, being bilingual can also be critical to a patient's health. No one knows this better than David, a hospital worker who learned Spanish and now connects better with his patients—and advanced his career by passing required language tests.

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Health and Wellness

concussion soccer injury kids sports

At What Age Should Kids Get Serious About Sports?

1 Comment 12 September 2014

Many people believe that children should hit the field as young as age 4 or 5 if they want to snag a college scholarship or go pro as an adult. I disagree. Here's why. From Any Given Monday: Sports Injuries and How to Prevent Them, for Athletes, Parents, and Coaches–Based on My Life in Sports Medicine, with Don Yaeger.

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Health and Wellness

best prenatal vitamin

Is Your Prenatal Multivitamin Falling Short?

No Comments 29 August 2014

Not at all multivitamins are created equal. If you're pregnant or trying to conceive, check the ingredient list of your multivitamin against the list below with care. From Be Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child.

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Health and Wellness

routine

A Surprisingly Easy Way to Boost Your Overall Health

No Comments 26 August 2014

It's simple: just put yourself on a schedule. Here's why your body will thrive if you stick to a regular, consistent routine for sleeping, eating, exercising, and pill-taking. From A Short Guide to a Long Life.

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Health and Wellness

Sage Advice for Living through Chemo

4 Comments 25 July 2014

Being able to prepare for side effects can be empowering. If your side effects are as bad as mine were (I sure hope not!), do whatever it takes to create the time and space to allow your body to heal. And remember these few tips. The Silver Lining: A Supportive & Insightful Guide to Breast Cancer.

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Health and Wellness

The Surprising Physical Benefits of Mindful Awareness

No Comments 16 July 2014

Practicing mindfulness is its own reward, since it helps you enjoy life by being fully present instead of just going through the motions. But did you know it can actually improve the effectiveness of your flu vaccine? From The Four Virtues.

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Health and Wellness

Sleeping problems

Why You Involuntarily Twitch in Your Sleep

1 Comment 30 June 2014

While winding down to sleep, sometimes people startle themselves (and their bedmates) with a massive, involuntarily jerk. Here's the science behind this curious behavior–and why you may often dream of falling. From The Secret Life of Sleep.

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Health and Wellness

Why You Should Junk Your Juicer

3 Comments 26 June 2014

Juice from a juicer is not the same as eating nutritious whole foods. Juice is processed, because the fruit or vegetable's fiber, with its phytonutrients, has been removed. When people say that juicing transformed their health, they are really saying it distracted them from eating junk food. From A Short Guide to a Long Life.

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Health and Wellness

How to (Finally!) Remember People’s Names

No Comments 23 June 2014

Before you greet your new neighbor or coworker with "Hey… you!" again, try one of these memory tricks from The Working Memory Advantage.

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Health and Wellness

sunscreen safety

Is Your Sunscreen Toxic?

1 Comment 20 June 2014

Wear sunscreen with at least 30 SPF every single day. That is what we are told from the moment we can ask our mothers at the most awkward and public moment possible, "Mommy, why is that lady all brown and wrinkled?" We are told it protects us and our children from harmful UV rays, minimizing our risk for skin cancer as well as premature aging.

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Health and Wellness

Could Dancing the Night Away Ward off Alzheimer’s?

1 Comment 04 June 2014

It's common knowledge that dancing is a great form of exercise, offering cardio benefits as well as training in flexibility and balance. But studies have recently proven another, less expected benefit.

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Health and Wellness

donating blood

8 Coping Strategies for Needle Phobia

2 Comments 27 May 2014

If you hate needles but need blood drawn, here's how to make the task less cringe-worthy. From The Silver Lining: A Supportive & Insightful Guide to Breast Cancer.

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Health and Wellness

15 Ways to Eat More Fruits and Vegetables

No Comments 16 May 2014

A diet rich in fruits and vegetables is your best bet for preventing virtually every chronic disease. Here are 15 tips for working them into your diet, from What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know: The Alternative Treatments That May Change Your Life—and the Prescriptions That Could Harm You.

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Health and Wellness

vitamins

Why You Should Stop Taking Vitamins

3 Comments 25 April 2014

Studies show your multivitamin may actually be doing more harm than good. Here's why getting your nutrients from fresh, whole food is vastly preferred. From A Short Guide to a Long Life.

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