Diet and Fitness

How Training for a Triathlon Helped Me Find My Writing Voice

No Comments 15 October 2014

For most of us life is one long story. Everyone has one. If you think about it, each day is like a page that we add to the book of our existence. I'm fascinated with this concept and I'm also very mindful of my own fate. I know my story could end at any minute. My motto of living every day like it's my last isn't due to my obsession with the apocalypse. It stems from a brush with death I experienced years ago. That single day inspired me to follow the dream of writing a book (I've penned Orbs and Orbs II) and becoming an Ironman triathlete. Honestly, I'm not sure if I would be where I am today if I hadn't almost died, everything seems to lead directly back to that chilly winter night in 2007.

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Health and Wellness

aspirin

The Over-the-Counter Wonder Drug That Fights Inflammation

No Comments 13 October 2014

It's one of the oldest remedies known to mankind, and it can ward off a medley of ailments with its anti-inflammatory powers. Here's why you should consider taking baby aspirin if you're middle-aged, from A Short Guide to a Long Life.

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Health and Wellness

Wouldn’t It Be Nice to Ignore a Ticking Biological Clock?

No Comments 03 October 2014

At age 35 and newly single, author Sarah Elizabeth Richards wondered if egg freezing was her ace in the hole, her guarantee of a future baby. Here's her story, from Motherhood, Rescheduled: The New Frontier of Egg Freezing and the Women Who Tried It.

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Health and Wellness

11 Ways to Approach Life After Breast Cancer

No Comments 03 October 2014

Recovery from breast cancer takes time and patience. It cannot be rushed or forced. Learn these helpful coping and re-entry mechanisms from The Silver Lining: A Supportive & Insightful Guide to Breast Cancer.

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Health and Wellness

Bridging the Gap: 7 Key Books on Alzheimer’s

1 Comment 26 September 2014

Alzheimer's disease has robbed more than 5 million Americans of basic brain functions such as memory, recognition, and general awareness—not to mention severing intimate bonds with family and lifelong acquaintances.

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Health and Wellness

Why Your Nail Salon Is Probably Toxic as Hell

2 Comments 23 September 2014

As Dr. Oz once warned in his book YOU: The Owner's Manual for Teens, "Nail polish is likely the most toxic cosmetic there is." But it's also one of the most revered and most addictive. Pinterest boards are made of the fabulous hues and nail art that just came down the runway at New York Fashion Week. Gel manicures have soared in popularity, making it possible to go on a week-long vacation and still flaunt salon-fresh nails. Still, aren't we forgetting how under all those pretty gloss patterns, a silent but powerful bed of toxins is seeping through our nail beds and into our bloodstream? Consider the source: your corner nail salon.

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Health and Wellness

How Learning a Language Could Save a Life

No Comments 17 September 2014

We all know how important it is to be multilingual, and many of us have learning a new language at the top of our lengthy to-do lists. But if you work in a hospital, being bilingual can also be critical to a patient's health. No one knows this better than David, a hospital worker who learned Spanish and now connects better with his patients—and advanced his career by passing required language tests.

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Health and Wellness

concussion soccer injury kids sports

At What Age Should Kids Get Serious About Sports?

2 Comments 12 September 2014

Many people believe that children should hit the field as young as age 4 or 5 if they want to snag a college scholarship or go pro as an adult. I disagree. Here's why. From Any Given Monday: Sports Injuries and How to Prevent Them, for Athletes, Parents, and Coaches–Based on My Life in Sports Medicine, with Don Yaeger.

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Health and Wellness

best prenatal vitamin

Is Your Prenatal Multivitamin Falling Short?

No Comments 29 August 2014

Not at all multivitamins are created equal. If you're pregnant or trying to conceive, check the ingredient list of your multivitamin against the list below with care. From Be Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child.

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Health and Wellness

routine

A Surprisingly Easy Way to Boost Your Overall Health

1 Comment 26 August 2014

It's simple: just put yourself on a schedule. Here's why your body will thrive if you stick to a regular, consistent routine for sleeping, eating, exercising, and pill-taking. From A Short Guide to a Long Life.

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Health and Wellness

Sage Advice for Living through Chemo

4 Comments 25 July 2014

Being able to prepare for side effects can be empowering. If your side effects are as bad as mine were (I sure hope not!), do whatever it takes to create the time and space to allow your body to heal. And remember these few tips. The Silver Lining: A Supportive & Insightful Guide to Breast Cancer.

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Health and Wellness

The Surprising Physical Benefits of Mindful Awareness

No Comments 16 July 2014

Practicing mindfulness is its own reward, since it helps you enjoy life by being fully present instead of just going through the motions. But did you know it can actually improve the effectiveness of your flu vaccine? From The Four Virtues.

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Health and Wellness

Sleeping problems

Why You Involuntarily Twitch in Your Sleep

1 Comment 30 June 2014

While winding down to sleep, sometimes people startle themselves (and their bedmates) with a massive, involuntarily jerk. Here's the science behind this curious behavior–and why you may often dream of falling. From The Secret Life of Sleep.

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Health and Wellness

Why You Should Junk Your Juicer

3 Comments 26 June 2014

Juice from a juicer is not the same as eating nutritious whole foods. Juice is processed, because the fruit or vegetable's fiber, with its phytonutrients, has been removed. When people say that juicing transformed their health, they are really saying it distracted them from eating junk food. From A Short Guide to a Long Life.

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