Diet and Fitness

Why You Need to Cut Booze from Your Diet… Temporarily

No Comments 30 July 2014

Those calories lurking in your sangria glass add up. Whether you want to lose weight or just want to cut down on the sauce, try these tips from The FastBeach Diet.

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Recipes

The FastDiet Cookbook Recipe: Lo-Lo Meatballs with Cavolo Nero

No Comments 16 July 2014

The infamous meatball isn't just an Italian favorite— it's enjoyed across many different cultures and traditions. Try this new take on a classic from The FastDiet Cookbook by Mimi Spencer and Dr. Sarah Schenker.

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Recipes

3 Skinny July Fourth Sides

1 Comment 02 July 2014

Every year, one of my favorite memories of the summer is celebrating the Fourth of July. On top of getting to spend the day in the sun with my friends and family, it gives me a chance to do one of my favorite things… eat!

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Recipes

17 Day Diet Recipe: General Slim’s Chicken

3 Comments 18 June 2014

This healthy 17 Day Diet recipe will help you get out of your weeknight meal rut, and satisfy your Chinese food cravings, too. From The 17 Day Diet Breakthrough Edition.

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Recipes

raw shake

Eat Raw, Not Cooked Recipe: Happy Shake

No Comments 28 May 2014

Though this creamy blend tastes like a delicious dessert, it’s chock-full of spinach, berries, and super happy foods, like raw chocolate and maca. From Eat Raw, Not Cooked.

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Recipes

fajitas

America’s Most Wanted Recipes At the Grill: Chili’s Low-Fat Fajitas

No Comments 26 May 2014

Chicken or beef fajitas can be an easy diet-friendly menu choice. From America’s Most Wanted Recipes At the Grill.

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Recipes

The Life Plan Diet Recipe: Quinoa and Bulgur Tabbouleh Salad

No Comments 21 May 2014

The addition of quinoa to this classic Middle Eastern salad gives it an extra boost of protein. Serve it as a side dish or vegetarian main. From The Life Plan Diet.

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Recipes

not peanut sauce

Eat Raw, Not Cooked Recipe: Not Peanut Sauce

No Comments 13 May 2014

Not Peanut Sauce was the very first dressing I ever created. I think I ate this dressing for a year until I felt confident enough to branch out and try something new. It’s a good one. From Eat Raw, Not Cooked.

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Recipes

The Life Plan Diet Recipe: Mazatlan Shrimp with Salsa

No Comments 13 May 2014

Need a quick meal plan? Whip up this Mexican-inspired dish for a light, healthy dinner from The Life Plan Diet.

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Recipes

sugar-free cocktails

The Best Sugar-Free Cocktail Mixers

No Comments 07 May 2014

Most cocktails are liquid trouble. But for those following the New Atkins Diet–or those cutting back on sugar–these sugar-free cocktail mixers are worth toasting. From The New Atkins Made Easy.

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Recipes

Healthy Lunchbox Idea: White Bean Dip Recipe

2 Comments 28 April 2014

Everyone loves dip, especially kids. Make this easy dip recipe with them, and pack it in their lunchboxes with some veggies or whole-wheat crackers for dunking. From ChopChop: The Kids' Guide to Cooking Real Food With Your Family.

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Recipes

fruit oatmeal

The FastDiet Cookbook Recipe: Oatmeal with Jewel Fruits

1 Comment 22 April 2014

Just because oatmeal is one of the world's healthiest meals in the world, doesn't mean that it also has to be the world's most boring meals. Give this tasty oatmeal recipe a try from The FastDiet Cookbook by Mimi Spencer and Dr. Sarah Schenker.

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Recipes

Favorite Healthy Spring Recipes

1 Comment 08 April 2014

We've waited out a long, cold winter to forage for all the fresh, tender produce springtime has to offer. Here you'll find inspiration for the best of the bunch, with recipes from some of our favorite bloggers and top chefs, among them Carla Hall. Happily, none of them will make you feel guilty by the time bikini season rolls around.

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Recipes

fruit and nut bars

ChopChop Recipe: Fruit and Nut Energy Bars

No Comments 03 April 2014

Let the kids make these easy, no-bake treats, mixing in their favorite dried fruits and nuts. Serve them as a healthy snack or as a homemade addition to the lunchbox. From ChopChop: The Kids' Guide to Cooking Real Food With Your Family.

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