Because this delicious dish is gluten, corn, soy, and dairy free, it’s calming to your immune system, says Susan Blum, M.D. in The Immune System Recovery Plan. It’s also perfect for a Meatless Monday, healthy weeknight dinner, or filling meal made of veggie leftovers.
Where’s the beef? Your meat-loving friends and family will be amazed at how delectable and filling this veggie dish is. From The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit, Deliciously by Jessica Porter.
Baby, it’s cold outside. Warm yourself with this delicious soup recipe from Jessica Porter of The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit, Deliciously.
We envision this as the kind of uber-healthy, delicious meal you’d find at a spa retreat, but infinitely more satisfying. From Skinny Meals in Heels: Prep-Ahead, Figure-Friendly Dishes for the Busy Home Chef by Jennifer Joyce.
Want a suitable substitute for bread? Try lettuce wraps. They make great sandwiches, they’re more filling than bread (because lettuce is high in water volume), and keep your carb intake down to practically zero. From The 17 Day Diet Cookbook by Dr. Mike Moreno.
This easy-to-make cheese can be enjoyed as a tangy dip for vegetables or, in later cycles, as a topping for baked potatoes. It is completely fat free and tastes just like high-fat sour cream. From The 17 Day Diet Cookbook by Dr. Mike Moreno.
Bagels are the traditional accompaniment to lox and cream cheese, but since you can’t eat bagels until later on the diet, here’s an amazing alternative that will satisfy your taste buds while waiting. From The 17 Day Diet Cookbook by Dr. Mike Moreno.
By Kristin Sidorov
We’ve all been there: Standing in a crowded store in December, panicking about finding the perfect gift. With limited resources, time, and brain cells over the holiday season, shopping for loved ones can quickly become a huge stressor that puts a damper on your holiday spirit. Handmade presents are always cherished, and giving food is unquestionably one of the best ways to show your love.