Recipes
Immune System Recovery Plan Recipe: Buddha Rice Bowl with Tahini Dressing
Posted on May 6, 2013
Because this delicious dish is gluten, corn, soy, and dairy free, it’s calming to your immune system, says Susan Blum, M.D. in The Immune System Recovery Plan. It’s also perfect for a Meatless Monday, healthy weeknight dinner, or filling meal made of veggie leftovers.
The FastDiet Dinner Recipe: Thai Salad
Posted on April 2, 2013
This tasty Thai salad clocks in at a mere 322 calories and is a typical “fasting day” dinner from The FastDiet, the much buzzed-about weight-loss plan by Michael Mosley and Mimi Spencer.
The MILF Diet: Seitan Stroganoff Recipe
Posted on March 18, 2013
Where’s the beef? Your meat-loving friends and family will be amazed at how delectable and filling this veggie dish is. From The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit, Deliciously by Jessica Porter.
The MILF Diet Recipe: Fake Chicken Soup for the Soul
Posted on February 26, 2013
Baby, it’s cold outside. Warm yourself with this delicious soup recipe from Jessica Porter of The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit, Deliciously.
Chloe’s Vegan Desserts Recipe: Chewy Ginger Molasses Cookies
Posted on February 19, 2013
These cookies are perfect for those who like their sweets and their spicy foods, too. From Chloe’s Vegan Desserts by Chloe Coscarelli.
Chloe’s Vegan Desserts Recipe: Tiramisu Pancakes
Posted on February 18, 2013
Dessert for breakfast? Why not! Sign us up for these sweet (but not totally sinful) treats from Chloe’s Vegan Desserts by Chloe Coscarelli.
Skinny Meals in Heels Recipe: Brown Rice Salad with Poached Chicken, Broccoli and Miso Dressing
Posted on February 11, 2013
We envision this as the kind of uber-healthy, delicious meal you’d find at a spa retreat, but infinitely more satisfying. From Skinny Meals in Heels: Prep-Ahead, Figure-Friendly Dishes for the Busy Home Chef by Jennifer Joyce.
The 17 Day Diet Cookbook Recipe: Turkey Picadillo Lettuce Wraps
Posted on January 31, 2013
Want a suitable substitute for bread? Try lettuce wraps. They make great sandwiches, they’re more filling than bread (because lettuce is high in water volume), and keep your carb intake down to practically zero. From The 17 Day Diet Cookbook by Dr. Mike Moreno.
The 17 Day Diet Cookbook Recipe: Yogurt Cheese
Posted on January 31, 2013
This easy-to-make cheese can be enjoyed as a tangy dip for vegetables or, in later cycles, as a topping for baked potatoes. It is completely fat free and tastes just like high-fat sour cream. From The 17 Day Diet Cookbook by Dr. Mike Moreno.
The 17 Day Diet Cookbook Recipe: Creamy Smoked Salmon Rolls
Posted on January 31, 2013
Bagels are the traditional accompaniment to lox and cream cheese, but since you can’t eat bagels until later on the diet, here’s an amazing alternative that will satisfy your taste buds while waiting. From The 17 Day Diet Cookbook by Dr. Mike Moreno.
4 Ingredients Gluten-Free Recipe: BBQ Chicken Pizza
Posted on January 30, 2013
Cookbook authors Kim McCosker and Rachael Bermingham say kids love this easy pizza, but we think adults will go crazy for it, too. From 4 Ingredients Gluten-Free.
4 Ingredients Gluten-Free Recipe: Apricot-Glazed Chicken
Posted on January 30, 2013
This just might be the easiest–and tastiest–chicken dish you’ll ever make, and it’s great for party appetizers, too. From 4 Ingredients Gluten-Free by Kim McCosker and Rachael Bermingham.
Self-Health Revolution Recipe: Mega Trail Mix
Posted on January 22, 2013
Trying to eat healthier? This all-natural hearty snack just may keep you from blowing your diet. From The Self-Health Revolution, by J. Michael Zenn.
Unique Homemade Gifts for the Holidays
Posted on December 21, 2012
By Kristin Sidorov
We’ve all been there: Standing in a crowded store in December, panicking about finding the perfect gift. With limited resources, time, and brain cells over the holiday season, shopping for loved ones can quickly become a huge stressor that puts a damper on your holiday spirit. Handmade presents are always cherished, and giving food is unquestionably one of the best ways to show your love.
Hi! I'm Kristy, the editor/blogger of TOHL. I work with Simon & Schuster's expert authors to share our best health and fitness tips. I'm a runner, SoulCycler and Pilates addict, love to find healthy recipes, and am always looking for new challenges. Feel free to contact me at kristy dot ojala at simonandschuster dot com.
