Men, don’t fail in the bedroom because you lack stamina and your joints don’t move well! These three simple exercises will improve your strength, flexibility and endurance. From The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body, by Dr. Jeffry S. Life, M.D., Ph.D.
Walking Knee Grabs
Benefits: This exercise will stretch the glute muscles and warm up your entire body.
To start: Stand erect with feet together.
1. Take one step with your left leg while grabbing your right knee up in front of you, pulling it as high as you can while extending the rest of your body. Think about staying tall.
2. Repeat on the other side. Keep traveling forward with each stretch until you’ve done 10 reps with each leg.
Walking Quad Stretch
Benefits: This exercise will stretch the quadriceps and warm up your entire body.
To start: Stand erect with feet together.
1. Take one step forward with your left leg while bending the right knee back and grabbing the right ankle until a stretch is felt in the front of the right leg.
2. Hold stretch for 3 to 5 seconds and release.
3. Repeat on other side until you have completed 10 repetitions on each side.
Hip Swings
Benefits: This exercise will stretch your thighs, hips, and buttocks.
To start: Stand alongside a wall. Place one hand on the wall.
1. Draw your navel inward.
2. Swing your right leg forward, with control, while your left arm touches your right leg.
3. Swing leg backward. Keep midsection tight.
4. Repeat on left leg.
5. Complete 10 repetitions on each leg.
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I do agree that exercise can improve your sex life as well as bringing you various health benefits. You also line up some great exercises that everyone can do and do it everywhere they want.
Instead of exercise, would you suggest any supplements to improve on sex life?
Simon
1. Breathing exercise, like inhaling & exahling slowly with one nostral once and other nostral next, for half an hour in the morning and evening.
2. Drinking milk in the night before sleeping helps, good sleep, which inturn helps to maitain good health as well sex life.