Guys, stock your kitchen with these essentials, then choose an easy-to-follow, fat-burning diet from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body, by Jeffry S. Life, M.D., Ph.D.
Here are some of the foods you’ll need on hand:
- Avocados
- Chicken or turkey breasts
- Fresh fruits
- Fresh or flash-frozen fish: salmon, steelhead trout, tuna, sardines (not canned), or mackerel
- Fresh vegetables
- High-fiber cereal
- Low-fat dairy cheeses and yogurts
- Low-fat vinaigrette salad dressing
- Olive oil, canola oil
- Omega-3 eggs
- Skim milk or soy milk
- Turkey jerky
- Whole grain bread with a minimum of 3 grams of fiber per slice
- Yams
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Hi! I'm Kristy, the editor/blogger of TOHL. I work with Simon & Schuster's expert authors to share our best health and fitness tips. I'm a runner, SoulCycler and Pilates addict, love to find healthy recipes, and am always looking for new challenges. Feel free to contact me at kristy dot ojala at simonandschuster dot com.
Luckily most of this list sounds appetizing!
These are great food suggestions to have on hand to lose weight for guys. Fresh fruits are good for breakfast and olive oil can be used as a dressing for salads. Chicken and turkey are good protein sources. I suggest including sprouts as an alternative source of protein.
Consume one or two tomatoes every morning, empty stomached. Tomatoes are richest source of vitamins and calcium. Thus, when it removes fats from the body, it supplies body with required nutrients for energy.