Diet and Fitness, Diet and Healthy Eating

New Atkins Recipe: Shrimp Diablo

4 Comments 22 January 2012

New Atkins recipe for low carb spicy shrimp diabloDiablo (“devil” in Spanish) refers to the spicy kick of this tomato-and-jalapeño-infused sauce. Be sure to wear gloves when working with jalapeños to prevent irritations. From The New Atkins for a New You Cookbook.

Phases 1, 2, 3, 4
4 tablespoons (1/2 stick) butter
1 medium yellow or white onion, chopped
1 celery rib, trimmed and chopped
1 green bell pepper, stemmed, seeds and ribs removed, and chopped
4 cloves garlic, minced
1 (14 1/2-ounce) can diced tomatoes
1/4 pound button mushrooms, sliced
1 cup heavy cream
1 pound medium shrimp, peeled and deveined
1 jalapeño, seeded and finely chopped
1 tablespoon freshly squeezed lemon juice
2 tablespoons chopped fresh basil
2 teaspoons chopped fresh thyme
Salt
Freshly ground black pepper

1. Melt butter in a large skillet over medium-high heat. Add onion, celery, and bell pepper; sauté until soft, about 4 minutes. Add garlic and sauté until fragrant, about 30 seconds. Add tomatoes and mushrooms; reduce heat to medium and simmer until sauce thickens slightly, about 5 minutes.

2. Stir in cream, shrimp, jalapeño, and lemon juice. Reduce heat to medium-low, cover, and simmer until shrimp turn pink, about 4 minutes. Stir in basil, thyme, and salt and pepper to taste; serve right away.

Tip Time
GO GENTLE WITH GARLIC
Garlic burns easily. Cook it over low heat, or add it when other ingredients are almost done and sauté until just fragrant.

PER SERVING:
Net Carbs: 7 grams
Total Carbs: 9 grams
Fiber: 2 grams
Protein: 18 grams
Fat: 24 grams
Calories: 320

Makes: 6 (1 1/4-cup) servings

Active Time: 25 minutes
Total Time: 30 minutes

The New Atkins for a New You Cookbook

The New Atkins for a New You Cookbook

Colette Heimowitz

As Vice President of Nutrition & Education, Colette Heimowitz is the driving force for nutrition information at Atkins Nutritionals, Inc. With more than twenty years of experience as a nutritionist, she has appeared on CNN, Fox News Channel, and MSNBC. Learn more at Atkins.com.

Your Comments

4 Comments so far

  1. Susan says:

    Fixed this for dinner last night and served it over steamed zucchini. It’s a keeper for sure. We could not feed 6 with one pound of shrimp in our family, however. Will be making this again and soon! The combo of basil and thyme is amazing. Thanks for an easy, quick, weeknight meal with a flair.

  2. Carol says:

    Omg this was amazing. I wanted to lick the bowl clean. I agree, the basil and thyme together are spectacular. Definitely a keeper.

  3. kojala says:

    So glad you loved it, Carol! Thanks for your feedback.

  4. this looks delicious, I have friends on Atkins , doing very well.


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