Recipes

17 Day Diet Recipe: Mom’s Apple Pie

0 Comments 23 December 2013

ApplePie_400If you thought your days of eating freshly baked, warm apple pie were over, think again. Try this healthy version from The 17 Day Diet Breakthrough Edition.

Crust

1 cup ground almonds
3 tablespoons unsweetened
applesauce
½ teaspoon granulated Truvia
½ teaspoon vanilla extract

Preheat oven to 350 degrees. In a medium bowl, mix together the ground almonds, applesauce, sweetener, and extract. Press firmly into bottom and up sides of a 9-inch pie plate. Bake 10 minutes until lightly browned.

Filling

6 medium apples, peeled and
grated
5 packets Truvia
6 tablespoons agave nectar
3 tablespoons oat flour
4 egg whites, beaten
2 teaspoons apple pie spice

Grate the apples on a box grater. Mix apples with the remaining ingredients. Pour over the baked crust. Bake the pie for 35 to 40 minutes
at 350 degrees. Makes 6 servings. Use on Cycle 4.

Our 20 Favorite 17 Day Diet Recipes

The 17 Day Diet Breakthrough Edition

The 17 Day Diet Breakthrough Edition

Dr. Mike Moreno

Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians.

Powered by Zergnet

Share your view

Post a comment

 

© 2014 Simon & Schuster Inc., a CBS Company. All rights reserved.