Recipes

17 Day Diet Recipe: Sweet Potato Apple Casserole

0 Comments 20 December 2013

SweetPotatoAppleCasserole_300Need a holiday dish that won’t break your calorie bank? Try this slimming side from The 17 Day Diet Breakthrough Edition.

1 large sweet potato, peeled and sliced
2 Granny Smith apples, peeled, cored, and sliced
Butter-flavored cooking spray
¼ cup Nectresse sweetener
2 tablespoons agave syrup
½ teaspoon apple pie spice

Preheat oven to 400 degrees.
Layer the potatoes and apples in a small casserole dish that has been coated with cooking spray. Sprinkle each layer with the Nectresse, agave
syrup, and spice. Spray with the cooking spray.

Bake for 40 minutes. After 20 minutes, stir the mixture to ensure even cooking. Increase the heat to 450 degrees after the first 40 minutes
and cook for another 10 minutes. The casserole is done when the potatoes and apples are tender. Makes 4 servings. Use on Cycles 2 to 4.

The 17 Day Diet Breakthrough Edition

The 17 Day Diet Breakthrough Edition

Dr. Mike Moreno

Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians.

 

© 2014 Simon & Schuster Inc., a CBS Company. All rights reserved.