Trying to eat healthier? This all-natural hearty snack just may keep you from blowing your diet. From The Self-Health Revolution by J. Michael Zenn.
Mix the following ingredients and store in a large double-bagged Ziploc to maintain freshness.
2 cups raw sunflower seeds
1 cup raw pumpkin seeds
1 cup raw Brazil nuts
1 cup raw almonds
1/2 cup raw flaxseed
1 cup dried goji berries
1 cup dried cherries
1 cup dried raisins
1 cup dried cranberries
1/2 cup dried apricots
1/2 cup dried prunes
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Hi! I'm Kristy, the editor/blogger of TOHL. I work with Simon & Schuster's expert authors to share our best health and fitness tips. I'm a runner, SoulCycler and Pilates addict, love to find healthy recipes, and am always looking for new challenges. Feel free to contact me at kristy dot ojala at simonandschuster dot com.







