Recipes

The 17 Day Diet Cookbook Recipe: Yogurt Cheese

0 Comments 31 January 2013

YogurtCheese_400This easy-to-make cheese can be enjoyed as a tangy dip for vegetables or, in later cycles, as a topping for baked potatoes. It is completely fat free and tastes just like high-fat sour cream. From The 17 Day Diet Cookbook.

INGREDIENTS
32 ounces fat-free Greek yogurt
Spices, such as Kosher salt, garlic, or oregano

DIRECTIONS
1. Line a strainer with a coffee filter or white paper towel. Place the strainer over a bowl to catch the liquid. Spoon in 32 ounces of fat-free plain yogurt.
2. Cover and refrigerate for 8 hours or overnight.
3. Makes about 16 ounces of yogurt cheese. Mix in your favorite spices for a tangy dip for vegetables or as a topping for baked potatoes.

17 Day Diet Cookbook

17 Day Diet Cookbook

Dr. Mike Moreno

    Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians.

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