The Rawvolution Continues Recipe: Red Pepper Hummus

0 Comments 22 November 2013

hummus-rawvolution_300Hummus is even healthier with this raw-food version from The Rawvolution Continues: The Living Foods Movement in 150 Natural and Delicious Recipes.


This creamy hummus is chickpea-free and made from sesame seeds and zucchini.

2 cups chopped peeled zucchini
1½ cups chopped red bell pepper
¾ cup raw tahini
½ cup fresh lemon juice
¼ cup olive oil
4 cloves garlic, peeled
2½ teaspoons sea salt
1½ teaspoons ground cumin

In a high speed blender, combine all of the ingredients and blend until smooth.

Rawvolutionary Hero

Viktoras Kulvinskas was born in Lithuania during World War II and eventually emigrated to the United States. Kulvinskas co-founded, with Ann Wigmore, the Hippocrates Health Institute in Boston in 1968. In 1975, he published Survival into the 21st Century: Planetary Healers Manual. It was an incredibly influential book in the raw food movement as it was the first to integrate environmental stewardship, activism, and self-sufficiency with the principles of raw foods.

The Rawvolution Continues

The Rawvolution Continues

Matt Amsden


Matt Amsden has established himself as one of the world’s premier raw food chefs. He founded his raw food delivery business, the first of its kind, to supply prepared raw meals throughout the United States. Matt lives with his wife, Janabai, and their twin sons, Cochise and Guthrie, in Topanga, California.

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