The Self Health Revolution Recipe: Chai-Spiked Pumpkin-Pie Green Smoothie

Make this smoothie first thing in the morning. It takes less than 15 minutes and it instantly gives your body over 100 powerful plant nutrients. It’s guaranteed to control cravings and gluttonous gorging. Later you can eat guilt-free, because you’ve already given your body something awesome. From J. Michael Zenn, author of The Self Health Revolution.

Makes 1-2 servings

Ingredients
7 oz. frozen organic pumpkin (freeze fresh or freeze in can)
1/2 cup organic vanilla-flavored soy or almond milk
1/2 cup organic French vanilla coconut milk creamer
1/2 cup organic Chai tea latte mix (such as Oregon Chai or Tazo)
1 cup organic baby kale, loosely packed
1/2 cup organic baby spinach, loosely packed

Optional
1/2 teaspoon organic cinnamon (Vietnamese if possible)
1/4 teaspoon organic nutmeg
1/4 teaspoon organic ground clove
1/2 teaspoon organic vanilla extract

Blend all ingredients and enjoy.

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