The Self Health Revolution Recipe: Chai-Spiked Pumpkin-Pie Green Smoothie

0 Comments 13 December 2012

GreenSmoothie_400Make this smoothie first thing in the morning. It takes less than 15 minutes and it instantly gives your body over 100 powerful plant nutrients. It’s guaranteed to control cravings and gluttonous gorging. Later you can eat guilt-free, because you’ve already given your body something awesome. From The Self Health Revolution.

Makes 1-2 servings

7 oz. frozen organic pumpkin (freeze fresh or freeze in can)
1/2 cup organic vanilla-flavored soy or almond milk
1/2 cup organic French vanilla coconut milk creamer
1/2 cup organic Chai tea latte mix (such as Oregon Chai or Tazo)
1 cup organic baby kale, loosely packed
1/2 cup organic baby spinach, loosely packed

1/2 teaspoon organic cinnamon (Vietnamese if possible)
1/4 teaspoon organic nutmeg
1/4 teaspoon organic ground clove
1/2 teaspoon organic vanilla extract

Blend all ingredients and enjoy.

The Self-Health Revolution

The Self-Health Revolution

J. Michael Zenn

J. Michael Zenn describes himself as “an ordinary guy who discovered an extraordinary secret” that he now feels compelled to share with everyone. Having changed his own life, he quit his job and spent a year writing about this powerful message that he calls “The Self Health Revolution.” He lives in Southern California with his family.

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