According to breast cancer support groups and patients themselves, these 10 questions are best avoided. In honor of Breast Cancer Awareness Month, here’s how to avoid putting your foot in your mouth—and for cancer patients, how respond to inappropriate questions. From The 10 Best Questions for Surviving Breast Cancer: The Script You Need to Take Control of Your Health, by Dede Bonner, Ph.D.

We all hear that yoga is good for us, but is it really for everyone? Here are simple reasons why it can help you stress less and how to get started. From YOU Stress Less: The Owner’s Manual for Regaining Balance in Your Life by Dr. Michael F. Roizen, MD, and Mehmet C. Oz, MD.

Make the most of fall: Just place some fresh veggies in a pan and let your oven do the work for you. Brooke Parkhurst and James Briscione, authors of Just Married & Cooking: 200 Recipes for Living, Eating, and Entertaining Together, share their step-by-step method for no-fuss roasting (and less cleaning up).

By Kristin Sidorov
As the days seem shorter (and darkness seeps in earlier), keeping your energy levels up can be tricky. While some energy-boosting products do deliver on their promises, they can also be hiding some not-so-nutritious ingredients and side effects. Going all-natural can ensure you keep your goals without feeling a crash.

Everyone likes to save money, but a bit of planning ahead can save you dollars and time at the supermarket. Follow these simple suggestions from Sarah Kallio and Stacey Krastins, authors of Stocked Kitchen: One Grocery List…Endless Recipes and never toss away unused food again.

By Kristin Sidorov
Fall and vegetables go together like butternut squash soup and a loaf of crusty bread. These recipes are insanely easy: because those tasty veggies are perfect picked right from the field, they practically do the work for you. The best part? You won’t miss the meat, fat, or the extra pounds.

Need some ideas for preparing healthier meals at home? Learn which cooking methods can help you whittle away your waistline with tips from The DASH Diet for Hypertension: Lower Your Blood Pressure in 14 Days—Without Drugs, by Thomas Moore, M.D.

When you’re in college—or really, at any time in your life when you’re thrown into a new environment or stressful situation—it can be difficult to eat well. Skinnygirl founder and reality star Bethenny Frankel shows how to make healthy choices without dieting or giving up your favorite foods. From A Place of Yes: 10 Rules for Getting Everything You Want Out of Life.

School is back in session and with it comes the everyday rush of getting homework done, lunches packed, and everyone out the door on time. It’s easy amid the stress of organizing to let your diet slip. But the good news is that it takes only a small amount of time and planning to stay focused on your weight loss goal. Try these simple tips from The 17 Day Diet Workbook by Dr. Mike Moreno to keep you on track.

By Kristin Sidorov
Fall’s bounty of seasonal foods and classic, earthy flavors help to make the sorrow of summer’s end a little bit easier to take. We love that it’s an excuse to put spices like cinnamon and curry in just about everything, that apples are always perfectly crisp, and pumpkin adds new meaning to the term “comfort food.” Many fall favorites are also as easy to prepare as they are tempting. Stay healthy with rustic dishes and warm flavors that are perfect for cooler nights.

By Kristy Ojala
Registration for the 114th annual Boston Marathon is open, and swift-footed athletes from around the world are clamoring to qualify under the strict new time requirements. A field of 26,000 runs the elite race every April, among them Kara Goucher, who last year beat her personal record. But for the rest of us mortals, fall race training is in full effect, and by now you probably have a few aches and pains—or even marathon envy.