Diet and Fitness

No More Excuses Mom Maria Kang diet book

Accused Fat Shamer Maria Kang Has a Diet Book

0 Comments 30 March 2015

“What’s your excuse?” was the rallying cry of Maria Kang heard around the world. The so-called “Fit Mom” of three created waves of controversy when she posted a picture of herself on Facebook. Posed triumphantly above her young sons, she showed off her super-toned abs with the infamous tagline right above her head. The photo […]

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Diet and Fitness

Make Over Your Digestive Metabolism with Ayurveda

0 Comments 27 March 2015

In the winter, many people feel heavy, lethargic, and emotionally drained. This comes at a time of year which, in Ayurvedic terms, is considered kaphic, or influenced by the elements of earth and water, with cool, heavy, and dull energy that can manifest in the body as excess mucous, lethargy, and weight gain.

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Diet and Fitness

4 Tips from Yoga Girl for Your Best Practice Ever

0 Comments 24 March 2015

Ready to elevate (or begin) your yoga practice? Here are a few general things to think about when you’re on the mat, regardless of the pose you're in. From Yoga Girl.

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Diet and Fitness

The Pain-free Way to Quit Drinking Soda

4 Comments 23 March 2015

My biggest food weakness wasn't chocolate or fries. Nope. Mine was diet soda. I used to have seven pallets (96 cans per pallet) of Diet Dr. Pepper delivered to my home because it was cheaper to buy in bulk, and I would drink 12-ouncers all day long. Crazy. When I decided to quit, I found a substitute that served a similar role. From This Is Your Do-Over.

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