Juice from a juicer is not the same as eating nutritious whole foods. Juice is processed, because the fruit or vegetable's fiber, with its phytonutrients, has been removed. When people say that juicing transformed their health, they are really saying it distracted them from eating junk food. From A Short Guide to a Long Life.Continue Reading
Wear sunscreen with at least 30 SPF every single day. That is what we are told from the moment we can ask our mothers at the most awkward and public moment possible, "Mommy, why is that lady all brown and wrinkled?" We are told it protects us and our children from harmful UV rays, minimizing our risk for skin cancer as well as premature aging.Continue Reading
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