Health and Wellness

Conquering Jet Lag… with an App?

1 Comment 18 April 2014

Travel is one of life's great experiences, but the accompanying jet lag is not. We all know the drill: desperately trying to sleep on the plane with a stiff neck pillow, unsatisfying naps, and lots of melatonin. But nothing ever really seems to work. Enter Entrain, a new iPhone app to help you get your body on a fast track to the circadian rhythm of your new environment. It aims to predict a cycle of light exposure and wakefulness vs. sleeping in the dark that will get you walking tour-ready after just a few days.

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Diet and Fitness

This IS Why We’re Fat

1 Comment 14 April 2014

To be blunt, here's what's causing that muffin top. From Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results.

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Diet and Fitness

working out together

8 Ways to Overcome Your Inner Couch Potato, Fast

0 Comments 9 April 2014

In FastExercise, we offer a range of “HIT” (high-intensity training) workouts that take as little as just 10 minutes a day. Even so, there will always be reasons not to do them. Stay active with these tips.

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Recipes

Favorite Healthy Spring Recipes

1 Comment 8 April 2014

We've waited out a long, cold winter to forage for all the fresh, tender produce springtime has to offer. Here you'll find inspiration for the best of the bunch, with recipes from some of our favorite bloggers and top chefs, among them Carla Hall. Happily, none of them will make you feel guilty by the time bikini season rolls around.

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