Health and Wellness

Sleeping problems

Why You Involuntarily Twitch in Your Sleep

1 Comment 30 June 2014

While winding down to sleep, sometimes people startle themselves (and their bedmates) with a massive, involuntarily jerk. Here's the science behind this curious behavior–and why you may often dream of falling. From The Secret Life of Sleep.

Continue Reading

Health and Wellness

Why You Should Junk Your Juicer

3 Comments 26 June 2014

Juice from a juicer is not the same as eating nutritious whole foods. Juice is processed, because the fruit or vegetable's fiber, with its phytonutrients, has been removed. When people say that juicing transformed their health, they are really saying it distracted them from eating junk food. From A Short Guide to a Long Life.

Continue Reading

Health and Wellness

How to (Finally!) Remember People’s Names

0 Comments 23 June 2014

Before you greet your new neighbor or coworker with "Hey… you!" again, try one of these memory tricks from The Working Memory Advantage.

Continue Reading

Health and Wellness

sunscreen safety

Is Your Sunscreen Toxic?

1 Comment 20 June 2014

Wear sunscreen with at least 30 SPF every single day. That is what we are told from the moment we can ask our mothers at the most awkward and public moment possible, "Mommy, why is that lady all brown and wrinkled?" We are told it protects us and our children from harmful UV rays, minimizing our risk for skin cancer as well as premature aging.

Continue Reading

More videos from Tips on Healthy Living

Latest Videos

 

© 2014 Simon & Schuster Inc., a CBS Company. All rights reserved.