Health and Wellness

Sage Advice for Living through Chemo

4 Comments 25 July 2014

Being able to prepare for side effects can be empowering. If your side effects are as bad as mine were (I sure hope not!), do whatever it takes to create the time and space to allow your body to heal. And remember these few tips. The Silver Lining: A Supportive & Insightful Guide to Breast Cancer.

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Diet and Fitness

The Surprising Secret to a Longer Life

5 Comments 22 July 2014

Fasting–even brief, sporadic fasts–not only helps you lose weight, but reduces your risk of age-related diseases like cancer and diabetes. From the bestselling book, The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting.

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Recipes

The FastDiet Cookbook Recipe: Lo-Lo Meatballs with Cavolo Nero

0 Comments 16 July 2014

The infamous meatball isn't just an Italian favorite— it's enjoyed across many different cultures and traditions. Try this new take on a classic from The FastDiet Cookbook.

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Health and Wellness

The Surprising Physical Benefits of Mindful Awareness

0 Comments 16 July 2014

Practicing mindfulness is its own reward, since it helps you enjoy life by being fully present instead of just going through the motions. But did you know it can actually improve the effectiveness of your flu vaccine? From The Four Virtues.

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