A diet rich in fruits and vegetables is your best bet for preventing virtually every chronic disease. Here are 15 tips for working them into your diet, from What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know: The Alternative Treatments That May Change Your Life—and the Prescriptions That Could Harm You.Continue Reading
Who wants to eat broccoli when you've got Hot Pockets in the freezer? Someone who wants to look hot in a bathing suit, that's who! But I know it's hard to make those choices at first—the best way to change your diet is to start small. From 1 Year, 100 Pounds: My Journey to a Better, Happier Life.Continue Reading
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