After I made this drink famous on The Real Housewives of New York City, it became so popular that I launched my Skinnygirl Ready-to-Drink Cocktail line with it. Here's the at-home version from Skinnygirl Cocktails that couldn't be easier to make.Continue Reading
A plant-based diet helps our bodies cope with the effects of stress, inflammation, and exposure to environmental toxins. Make plant foods the bedrock of your diet, and you'll help protect yourself against illness and encourage a healthy weight. Here's how to up your dose of vegetables, fruit, and plant-based protein. From The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health.Continue Reading
Alcohol stresses your liver, which works hard to regulate your hormones, filter out the toxins and chemicals you ingest, and perform anti-cancer functions. Be nice to your liver and it will take good care of you–it's why I consider wine to be an indulgence, not a healthy habit. From The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.Continue Reading
Grief is a part of life, so goes the old saying. But when you're in the middle of it, whether it's a result of losing a loved one or perhaps another kind of loss like a layoff or divorce, it is easy to feel alone. It can seem like no one has ever felt the way you do. The emptiness and physical pain are so intense that on the worst days, it can feel like it will never end.Continue Reading
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