Health and Wellness

15 Ways to Eat More Fruits and Vegetables

0 Comments 16 May 2014

A diet rich in fruits and vegetables is your best bet for preventing virtually every chronic disease. Here are 15 tips for working them into your diet, from What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know: The Alternative Treatments That May Change Your Life—and the Prescriptions That Could Harm You.

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Diet and Fitness


The Best Uses for 9 Common Herbs

0 Comments 14 May 2014

Chives are great in dips and dressings, and tarragon adds a zing to seafood, chicken, and lamb dishes. Create more flavorful meals by learning how to add fresh herbs to nearly any dish. From 4 Ingredients Gluten-Free.

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Diet and Fitness

drinking water

11 Diet Changes to Help Teens Trim Down

2 Comments 13 May 2014

Who wants to eat broccoli when you've got Hot Pockets in the freezer? Someone who wants to look hot in a bathing suit, that's who! But I know it's hard to make those choices at first—the best way to change your diet is to start small. From 1 Year, 100 Pounds: My Journey to a Better, Happier Life.

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not peanut sauce

Eat Raw, Not Cooked Recipe: Not Peanut Sauce

0 Comments 13 May 2014

Not Peanut Sauce was the very first dressing I ever created. I think I ate this dressing for a year until I felt confident enough to branch out and try something new. It’s a good one. From Eat Raw, Not Cooked.

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