Diet and Fitness


Despite Skepticism, Supplements Can Control Your Weight

0 Comments 26 May 2015

Doctors are often skeptical about any dietary supplement that people might believe is a miracle cure, especially for losing weight. However, there are a few supplements that can work with diet and exercise to help with weight control. Here are three that may give you some extra help. They are backed by medical-journal research behind them, not marketing hype.

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Diet and Fitness

best sport for all body types

13 Running Books to Get You Moving

4 Comments 26 May 2015

Birds are chirping and the sun is finally shining... time to lace up those kicks and start running. So what if you've been sitting on the sidelines for the last four months? Let's get moving.

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Diet and Fitness

Yoga Breathing 101

0 Comments 21 May 2015

It's the long weekend, and the perfect time to relax. The breath is the core of your yoga practice and a beautiful way to stay connected to the body. Keep it flowing during yoga or meditation with these tips from Yoga Girl.

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Health and Wellness


Healing With Herbs: 12 Books on Gardening for Your Health

0 Comments 20 May 2015

In an age when many of us are fed up with the side effects and expense of modern medicine, herbs are coming back as a natural solution for age-old problems. From simple salves for skin conditions to antibiotics you can grow in the backyard, plants can help alleviate the source of the pain we experience with illness, aging and mental health problems.

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