Diet and Fitness

So-Called Healthy Foods You Should Actually Avoid

1 Comment 20 May 2014

Want to eat clean and feel amazing? A Paleoista knows better than to indulge in these so-called healthy foods. From Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat.

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Diet and Fitness

The Best Way to Tell if Your Weight Is Healthy

0 Comments 16 May 2014

Step off the scale and grab a tape measure instead–your waist size is a great indicator of your current and future health. From FastExercise.

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Health and Wellness

15 Ways to Eat More Fruits and Vegetables

0 Comments 16 May 2014

A diet rich in fruits and vegetables is your best bet for preventing virtually every chronic disease. Here are 15 tips for working them into your diet, from What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know: The Alternative Treatments That May Change Your Life—and the Prescriptions That Could Harm You.

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Diet and Fitness

herbs

The Best Uses for 9 Common Herbs

0 Comments 14 May 2014

Chives are great in dips and dressings, and tarragon adds a zing to seafood, chicken, and lamb dishes. Create more flavorful meals by learning how to add fresh herbs to nearly any dish. From 4 Ingredients Gluten-Free.

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