Diet and Fitness

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Why Fish Doesn’t Belong in a Healthy Diet

3 Comments 10 September 2014

Seafood isn't actually as heart-healthy as people claim it to be. Here's why, from The Forks Over Knives Plan: A 4-Week Meal-by-Meal Makeover.

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Recipes

Sample Recipe: 10-Day Green Smoothie Cleanse

3 Comments 8 September 2014

Made of nutrient-packed leafy greens and fruit, you’ll enjoy the tasty smoothies from the 10-Day Green Smoothie Cleanse. which will help you jumpstart weight loss, boost your energy level, clear your mind, and improve your overall health. This is the recipe for Day 1—it makes enough for three smoothies, a full day’s worth on the plan.

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Diet and Fitness

healthy juice recipes for kids

A New Way to Sneak Fruits and Veggies into Your Child’s Diet

0 Comments 4 September 2014

Try juicing them yourself or blending them into smoothies. Start with these fruit and vegetable combinations—they're so sweet and refreshing, kids will learn it’s easy being green. From The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies.

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Recipes

19 Fast Low-Cal Meals That’ll Give You the Night Off

1 Comment 2 September 2014

These tasty, super-simple dishes from The FastBeach Diet make great dinners on Fast Days (or just a light meal if you're not on the diet).

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