Diet and Fitness

The Pain-free Way to Quit Drinking Soda

4 Comments 23 March 2015

My biggest food weakness wasn't chocolate or fries. Nope. Mine was diet soda. I used to have seven pallets (96 cans per pallet) of Diet Dr. Pepper delivered to my home because it was cheaper to buy in bulk, and I would drink 12-ouncers all day long. Crazy. When I decided to quit, I found a substitute that served a similar role. From This Is Your Do-Over.

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Health and Wellness

Are Double Chins Going to Become Extinct?

3 Comments 18 March 2015

Gobble, gobble: Your double chin days may soon be history. A new injectable drug promises to melt the fat from your neck, taking away that extra flap once and for all.

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Diet and Fitness

What Happened When I Gave Up Veganism

1 Comment 17 March 2015

I'd been vegan for more than a decade when I started to crave meat, eggs, and other animal products. But I had built my career as a vegan chef and a holistic health counselor (though interestingly, most of my clients were not vegan, and I happily supported them to find their best diets). Still, I hid my cravings from everyone, including my partner and son. From Women, Food, and Desire.

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Diet and Fitness

How to Exercise Smarter, Not Longer

0 Comments 10 March 2015

If you really want to change your body, get lean and defined, build muscle, and have boundless energy, then you have to work hard. But hard doesn't mean long. From Thinspired: How I Lost 90 Pounds—My Plan for Lasting Weight Loss and Self-Acceptance.

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