The Life Plan Diet for men begins with a 36-hour fast, which resets your hunger thermostat, increases your fat-burning ability, and helps you break weight-loss plateaus. But there are more surprising physical benefits to fasting.Continue Reading
A widely held belief about women's health–that dietary fat causes cancer, including breast cancer–has turned out not to be supported by scientific evidence. From The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet.Continue Reading
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