Recipes

17 Day Diet Recipe: General Slim’s Chicken

3 Comments 18 June 2014

This healthy 17 Day Diet recipe will help you get out of your weeknight meal rut, and satisfy your Chinese food cravings, too. From The 17 Day Diet Breakthrough Edition.

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Diet and Fitness

how to lose that gut

Men: A Surefire Way to Lose That Gut

0 Comments 17 June 2014

The Life Plan Diet for men begins with a 36-hour fast, which resets your hunger thermostat, increases your fat-burning ability, and helps you break weight-loss plateaus. But there are more surprising physical benefits to fasting.

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Diet and Fitness

Woman Eating Pizza

Myth: Low-Fat Diets Prevent Cancer

0 Comments 17 June 2014

A widely held belief about women's health–that dietary fat causes cancer, including breast cancer–has turned out not to be supported by scientific evidence. From The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet.

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Diet and Fitness

beach ready

7 Fantastic Summer Fitness Books

0 Comments 12 June 2014

Beach season is upon us, but it's never too late to bump up your bikini-body tricks. These books include makeover tips and advice from True Blood's Joe Manganiello and running expert Alexandra Heminsley, plus other faves.

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