My biggest food weakness wasn't chocolate or fries. Nope. Mine was diet soda. I used to have seven pallets (96 cans per pallet) of Diet Dr. Pepper delivered to my home because it was cheaper to buy in bulk, and I would drink 12-ouncers all day long. Crazy. When I decided to quit, I found a substitute that served a similar role. From This Is Your Do-Over.Continue Reading
I'd been vegan for more than a decade when I started to crave meat, eggs, and other animal products. But I had built my career as a vegan chef and a holistic health counselor (though interestingly, most of my clients were not vegan, and I happily supported them to find their best diets). Still, I hid my cravings from everyone, including my partner and son. From Women, Food, and Desire.Continue Reading
If you really want to change your body, get lean and defined, build muscle, and have boundless energy, then you have to work hard. But hard doesn't mean long. From Thinspired: How I Lost 90 Pounds—My Plan for Lasting Weight Loss and Self-Acceptance.Continue Reading
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