Detox and cleanse programs have become the latest rage for quick weight loss and a boost in energy. Celebrities carry their green juices everywhere, and magazines run articles promoting rapid weight loss and perfect skin. But many of these juice-based programs are big on promises with little basis in science.Continue Reading
It's a new year: The holiday parties are done, those damn cookies are finally gone, and whether you like it or not, you're getting back into something resembling a routine. Are fitness goals high on your resolution list for 2014? Set a schedule, grab a workout buddy, and get fit, stat.Continue Reading
Kale is one of the healthiest vegetables around and has many nutritional perks to help keep your health right on track. From The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit, Deliciously.Continue Reading
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