Diet and Fitness

Fast Beach Diet skinny drinks

12 Refreshing, Healthy Summer Drinks

1 Comment 13 August 2014

Put down that saccharin-sweet diet soda, bid goodbye to the calorie-laden whole-milk café mocha. Sip something healthier and low-cal with one of these ideas from The FastBeach Diet.

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The FastBeach Diet Recipe: Watermelon Salad with Feta and Black Pepper

0 Comments 11 August 2014

A surprisingly delicious combination from The FastBeach Diet. Make it before summer's favorite fruit disappears.

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Diet and Fitness

Gabby Reece fitness plan

10 Healthy Lessons I Learned from My Kids

0 Comments 5 August 2014

The last time I knew it all was about 30 years ago, when I was in my teens. It has been a steady decline of intellect since then. I always joke that having kids can help you evolve, but in certain aspects, parenthood is a true de-evolution or deconstruction—especially for us moms.

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Diet and Fitness

Why You Need to Cut Booze from Your Diet… Temporarily

4 Comments 30 July 2014

Those calories lurking in your sangria glass add up. Whether you want to lose weight or just want to cut down on the sauce, try these tips from The FastBeach Diet.

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