The FastDiet co-author and test case Mimi Spencer (pictured) shares how she incorporated the weight-loss plan–which includes two days of “fasting” (consuming 500 calories)–into her busy, working-mom lifestyle. From The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting, with co-author Michael Mosley.Continue Reading
This Golden Mama Milk recipe is a great remedy for the 10 p.m. "I really wanna hot fudge sundae in bed" cravings. Bonus: It will help you sleep better and wake feeling rested. From Healthy Happy Sexy: Ayurveda Wisdom for Modern Women.Continue Reading
Fool even your kitty with this tasty mock tuna recipe. It's quick, easy, and a great source of protein. From The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit, Deliciously.Continue Reading
Cancer is the second leading cause of death in the United States; prevention is a concern for everyone. Eating well, avoiding tobacco, and exercising regularly have been proven to reduce the risk of getting cancer. In addition, eating a diet high in antioxidants, avoiding toxins, and healing chronic inflammation have all been shown to fight the disease, too.Continue Reading
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