Deliciously Ella Recipe: Sweet Potato Wedges

0 Comments 18 February 2015

In Deliciously Ella, I've shared one of my most loved recipes from the blog and one of my personal favorites, too. I serve these sweet potato wedges as a side dish with just about everything.

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Health and Wellness

A Fibromyalgia Treatment That Actually Works

0 Comments 11 February 2015

My pain and fatigue worse than ever, I decided to talk to my new doctor. Sure enough, my symptoms matched those of fibromyalgia. From Unraveling the Mystery of Autism and Pervasive Developmental Disorder.

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Diet and Fitness

Do You Have a Food Addiction?

0 Comments 10 February 2015

If you really think you have a problem, talk to your doctor about it. But to give you a better idea of how food addiction is defined, here is the Yale Food Addiction Scale, as shared in Thinspired: How I Lost 90 Pounds—My Plan for Lasting Weight Loss and Self-Acceptance.

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Health and Wellness

Food Fighters: 9 Immunity-Boosting Diet Plans

1 Comment 9 February 2015

With snow and winter winds blowing through many parts of the country, people are reaching for parkas, knit hats, and scarves for protection against the flu and chronic colds. However, your best bet to keep the pharmacist at bay is to bolster your immune system.

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