Healthy Lunchbox Idea: White Bean Dip Recipe

2 Comments 28 April 2014

Everyone loves dip, especially kids. Make this easy dip recipe with them, and pack it in their lunchboxes with some veggies or whole-wheat crackers for dunking. From ChopChop: The Kids' Guide to Cooking Real Food With Your Family.

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Health and Wellness


Why You Should Stop Taking Vitamins

3 Comments 25 April 2014

Studies show your multivitamin may actually be doing more harm than good. Here's why getting your nutrients from fresh, whole food is vastly preferred. From A Short Guide to a Long Life.

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Diet and Fitness

Is Fasting to Lose Weight Really That Hard?

3 Comments 24 April 2014

If it were, it wouldn't have turned The FastDiet into a bestselling weight-loss plan. The diet allows five days of eating normally and two nonconsecutive days of "fasts" (consuming 500-600 calories each). Here, we explain why fasting is easier than you'd think.

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Health and Wellness

cramming for an exam

Cramming for an Exam? Take a Nap!

0 Comments 22 April 2014

It may seem counterintuitive, but after an interval of sleep, we improve our memory and our abilities to perform tasks, while sleep deprivation impairs learning and memory. Researchers have even prompted students to take naps while studying. From The Secret Life of Sleep.

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