Diet and Fitness

The Best Time of Day to Exercise to Lose Belly Fat

1 Comment 16 December 2014

Why you need to wake up and work up a sweat before breakfast (or your first meal of the day) to help shed inches from your waistline. From Belly Fat Breakthrough.

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Skinnygirl Cocktails Recipe: Mulled Wine

0 Comments 16 December 2014

This cold-weather classic from Skinnygirl Cocktails gives guests a very warm welcome and fits right in at any kind of party, from Thanksgiving to New Year's Eve.

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Diet and Fitness

17 Day Diet

How a Weight-Loss Setback Is Just a Setup for a Comeback

1 Comment 12 December 2014

As I write this, I'm six pounds heavier than my lowest weight. It's three days after Thanksgiving, and I've spent the better part of the last week drinking wine and eating baked goods. Of course, I didn't plan to spend the week gorging myself, but I was hosting twenty people for the holiday and doing all of the cooking this year, and "one little taste" (to ensure the food was right for my guests, naturally) led to a daily eat-a-thon. From Thinspired: How I Lost 90 Pounds—My Plan for Lasting Weight Loss and Self-Acceptance.

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Diet and Fitness

Best Guidebooks for a Holiday Detox

1 Comment 10 December 2014

Holiday cheer abounds not only for the shiny gifts under the tree, but for the tasty surprises on the dinner table, at the bar, and in the dessert tray. Unfortunately, the latter goodies are more likely to linger around your waistline beyond Jan. 1. Why not get a head start on clearing your inner fireplace with a detox plan?

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