Excuse me while I tiptoe across the minefield of “spot reduction,” because it’s a controversial topic. You’ve probably heard your whole dieting life that you can’t spot reduce. Well, there are ways you can spot reduce. One way is through exercising, and I base my opinion in science.Continue Reading
Sweet, bitter, mild, and fresh – this drink marries many tastes into one beautifully proportioned, and completely addicting, combination. From The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies.Continue Reading
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