Pair this sauce with your favorite pasta for a dinner that's not only delicious but good for you–it follows the seafood-vegetarian Mediterranean diet, which is recommended to those with high cholesterol. From The Truth About Statins: Risks and Alternatives to Cholesterol-Lowering Drugs.Continue Reading
No matter what your fitness level, the simple answer is the same if you take this simple advice. You'll feel better, feel stronger, be more motivated, lose a few pounds, decrease your blood pressure, and essentially create the foundation to make any change you want in your life. From This Is Your Do-Over.Continue Reading
Summer is finally in full swing, which means long weekends galore—perfect for exploring the great outdoors. We have many choices for spending more time appreciating our natural resources: Take a walk through a wildlife refuge, go on a beach hike to an abandoned lighthouse, or backpack through a National Park, just to name a few. There are so many ways to explore nature all across the country.Continue Reading
"Our deepest fear is not that we are inadequate," Marianne Williamson once noted in A Return to Love. "Our deepest fear is that we are powerful beyond measure. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?" From Yoga for Life: A Journey to Inner Peace and Freedom.Continue Reading
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