If your diet do-over plan is stalled, take control of your weight and your health by rewiring your brain to automatically make better decisions. These strategies from The FastBeach Diet will serve you well, whether you're on the six-week diet plan or not.Continue Reading
At age 35 and newly single, author Sarah Elizabeth Richards wondered if egg freezing was her ace in the hole, her guarantee of a future baby. Here's her story, from Motherhood, Rescheduled: The New Frontier of Egg Freezing and the Women Who Tried It.Continue Reading
Recovery from breast cancer takes time and patience. It cannot be rushed or forced. Learn these helpful coping and re-entry mechanisms from The Silver Lining: A Supportive & Insightful Guide to Breast Cancer.Continue Reading
As if carbonara isn’t lovable enough for having the word “carb” in it, here’s another reason to make it your favorite pasta. The creamy, indulgent sauce is made from healthy, high-protein tofu, but it tastes like it has all sorts of dairy products in it. Top it with shiitake bacon (simply thinly sliced roasted shiitake mushrooms with olive oil and sea salt) and it’s the perfect bait for your long-term mate!Continue Reading
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