Everyone loves dip, especially kids. Make this easy dip recipe with them, and pack it in their lunchboxes with some veggies or whole-wheat crackers for dunking. From ChopChop: The Kids' Guide to Cooking Real Food With Your Family.Continue Reading
If it were, it wouldn't have turned The FastDiet into a bestselling weight-loss plan. The diet allows five days of eating normally and two nonconsecutive days of "fasts" (consuming 500-600 calories each). Here, we explain why fasting is easier than you'd think.Continue Reading
It may seem counterintuitive, but after an interval of sleep, we improve our memory and our abilities to perform tasks, while sleep deprivation impairs learning and memory. Researchers have even prompted students to take naps while studying. From The Secret Life of Sleep.Continue Reading
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