If you really think you have a problem, talk to your doctor about it. But to give you a better idea of how food addiction is defined, here is the Yale Food Addiction Scale, as shared in Thinspired: How I Lost 90 Pounds—My Plan for Lasting Weight Loss and Self-Acceptance.Continue Reading
With snow and winter winds blowing through many parts of the country, people are reaching for parkas, knit hats, and scarves for protection against the flu and chronic colds. However, your best bet to keep the pharmacist at bay is to bolster your immune system.Continue Reading
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