A widely held belief about women's health–that dietary fat causes cancer, including breast cancer–has turned out not to be supported by scientific evidence. From The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet.Continue Reading
It's common knowledge that dancing is a great form of exercise, offering cardio benefits as well as training in flexibility and balance. But studies have recently proven another, less expected benefit.Continue Reading
Today, vegetable oils such as soybean, corn, safflower, sunflower, or cottonseed oil–or “polyunsaturated fats”–are commonly used to replace trans fats. But when heated to temperatures required for frying food, these highly unstable oils can create oxidation products that are extremely toxic. From The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet.Continue Reading
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