Many common static stretches could actually be detrimental. If you want to stretch before exercising, try these dynamic movements from FastExercise instead.Continue Reading
Divided into four cycles, The 17 Day Diet is all about helping you boost your metabolism, burn fat, and build healthy new habits to lose weight—and keep it off. Some of these easy recipes can be found in the latest edition of Dr. Mike Moreno's popular book, which features 50 delicious new dishes and quick slimming tips based on new research.Continue Reading
Branch out this St. Patrick’s Day with a mix of green, and traditional Irish fare. Including favorites like soda bread and colcannon to healthy greens in superfood soup and kale, you’ll be sure to find a recipe that will put the luck of the Irish on your side. You just might find a recipe that you wouldn’t mind keeping all year round.Continue Reading
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