Diet and Fitness

drinking water

11 Diet Changes to Help Teens Trim Down

2 Comments 13 May 2014

Who wants to eat broccoli when you've got Hot Pockets in the freezer? Someone who wants to look hot in a bathing suit, that's who! But I know it's hard to make those choices at first—the best way to change your diet is to start small. From 1 Year, 100 Pounds: My Journey to a Better, Happier Life.

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Recipes

not peanut sauce

Eat Raw, Not Cooked Recipe: Not Peanut Sauce

0 Comments 13 May 2014

Not Peanut Sauce was the very first dressing I ever created. I think I ate this dressing for a year until I felt confident enough to branch out and try something new. It’s a good one. From Eat Raw, Not Cooked.

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Recipes

The Life Plan Diet Recipe: Mazatlan Shrimp with Salsa

0 Comments 13 May 2014

Need a quick meal plan? Whip up this Mexican-inspired dish for a light, healthy dinner from The Life Plan Diet.

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Recipes

sugar-free cocktails

The Best Sugar-Free Cocktail Mixers

0 Comments 7 May 2014

Most cocktails are liquid trouble. But for those following the New Atkins Diet–or those cutting back on sugar–these sugar-free cocktail mixers are worth toasting. From The New Atkins Made Easy.

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