By A.J. Jacobs
Author of Drop Dead Healthy
My kids and I recently watched the movie Cloudy with a Chance of Meatballs. This is the one where giant steaks, ice cream scoops, pancakes and, of course, meatballs plummet from the sky. It was funny. But it with a few tweaks, it could be turned into a terrifying documentary. In recent years, portions have experienced a puberty-like growth spurt.

By Kristin Sidorov
The do-it-yourself movement is in full swing, and homemade decorations, foods, and fashions are all the rage. Getting crafty is a great way to find a little “me time“—and it just so happens to be a top-notch stress reliever that can actually help you relieve pain, control blood pressure, beat back depression and anxiety, and aid in sleep.

What is the cost of Jenny McCarthy appearing on Oprah to blame her son’s autism on vaccinations? Or notable pediatricians such as Dr. Jay Gordon and Dr. Bob Sears downplaying the risks of vaccine-preventable diseases? Unfortunately, when one family decides not to vaccinate, other families can pay the price–even those who’ve chosen to vaccinate their kids, explains author Seth Mnookin in The Panic Virus.

by Kristin Sidorov
You might be a little perplexed to learn that it’s a thing now to attempt to choke down spoonfuls of cinnamon without water. Dubbed “the Cinnamon Challenge,” this latest fad’s intense and growing popularity seems strange. For one, it seems, well, bizarre and gross, and also, isn’t it dangerous?

It’s spring sports season, and head injuries among athletes big and small, soldiers, and many unfortunate others have created an emerging health crisis. Knowing the symptoms of this invisible injury is key. From The Concussion Crisis: Anatomy of a Silent Epidemic by Linda Carroll and David Rosner.

By Dr. Mike Moreno
Author of The 17 Day Diet Cookbook
Fans of the 17 Day Diet are a very vocal bunch. I love hearing from you, so we took some of our favorite queries from our Facebook fans, Twitter, and blog comments here, and I answered them. Please keep on sharing your success and your great questions. Good luck!

By Kristin Sidorov
Coca-Cola has been a part of American culture for decades. It’s considered a classic, an icon, and perhaps that’s why it’s so troubling that one of its ingredients has recently been added to a list of known carcinogens. We all know that soda can be unhealthy, but cancerous, too?

By Dr. Mike Moreno
Author of The 17 Day Diet
Are you on the 17 Day Diet and struggling with abstaining from alcohol or just experiencing difficulty with getting in your daily green tea and water? Here are my personal answers to your questions about staying properly hydrated, and why it’s so key to your weight-loss success.

Sad your diet doesn’t allow for a little green beer on St. Patrick’s Day? All hail, kale chips! You’ll no longer need to worry about satisfying cravings for fattening potato chips once you’ve tried these. From The 17 Day Diet Cookbook by Dr. Mike Moreno.

By Kristin Sidorov
Looking to celebrate St. Patrick’s Day with flair, but a wee bit nervous about overdoing it on the holiday’s traditionally heavy fare? These lightened-up recipes are perfect for celebrating the year’s luckiest day—without skimping on St. Paddy’s must-haves or ruining your spring diet plans. From classic soups to healthy green dishes that’ll bring out your inner leprechaun (avocado mashed potatoes, anyone?) you’ll be celebrating in true Irish style.

By Danny Dreyer
Author of Chi Marathon
Running a half marathon is a safe, effective and enjoyable way to get fit, learn to run well, and have a great time with others. If you find running challenging, and the idea of running 13.1 miles daunting, and if you’ve ever felt pain associated with running, the Chi Running technique will help you lighten your step, steady your breathing and make running truly enjoyable.