This is the perfect Saturday morning breakfast that you know and love— only healthier. From The 17 Day Diet Breakthrough Edition.Continue Reading
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Here's something to think about: The traditional Christmas dinner with appetizers can weigh in at more than 3,000 calories. How about this year you change that tradition? Commit to a holiday in which you manage not to gain any weight back before it's time to resolve to lose all that weight (and so much more) yet again.Continue Reading
Sometimes the immune system goes awry. That happens when immune cells get confused and think healthy cells and other tissues are really the enemy. They attack perfectly healthy cells in a sort of friendly fire known as an autoimmune disease. Immune cells might attack healthy cells in your joints, causing rheumatoid arthritis. In cases like these, the body has to get its story straight.Continue Reading
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