Yes, we hope you're not reading this while you're eating! But in The 17 Day Plan to Stop Aging, Dr. Mike Moreno shares what you can learn about your health from a quick glance in the toilet. Aren't you just a little curious?Continue Reading
Tag archive for "17 Day Diet"
By Dr. Mike Moreno Author of The 17 Day Plan to Stop Aging Sometimes the immune system goes awry. That happens when immune cells get confused and think healthy cells and other tissues are really the enemy. They attack perfectly healthy cells in a sort of friendly fire known as an autoimmune disease. Immune cells might attack healthy cells in your joints, causing rheumatoid arthritis. In cases like these, the body has to get its story straight.Continue Reading
By Dr. Mike Moreno Author of The 17 Day Diet Many Americans are skipping air travel this summer, choosing to save money by hitting the road. I applaud their budget-friendly efforts. But with car travel comes true temptation in the form of fast food, weary families, and growling tummies. There are so many simple ways to stay on your healthy eating plan and still enjoy your vacation.Continue Reading
By Dr. Mike Moreno Author of The 17 Day Diet Cookbook Going somewhere for Memorial Day weekend? So many people tell me they can’t stay fit while traveling, but I don’t buy it—that just means they don’t want it badly enough. Good planning helps you fit fitness into your travel plans. Here are my 17 travel-friendly snacks from The 17 Day Diet.Continue Reading
This veggie is so versatile that you can eat it raw, add it to salads, steam it, boil it, bake it, stuff it, and more. When it comes to nutrition, zucchini is great. A cup of sliced zucchini is packed with vitamin C and supplies only 16 calories. From The 17 Day Diet Cookbook by Dr. Mike Moreno.Continue Reading
By Dr. Mike Moreno Author of The 17 Day Diet Cookbook Fans of the 17 Day Diet are a very vocal bunch. I love hearing from you, so we took some of our favorite queries from our Facebook fans, Twitter, and blog comments here, and I answered them. Please keep on sharing your success and your great questions. Good luck!Continue Reading
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