17 Day Diet
5 Ways to Speed up Your Metabolism
Posted on March 15, 2013
Want to fire up your fat-burning machine? Burn calories and feel more energized with these expert strategies from Dr. Mike Moreno, author of The 17 Day Plan to Stop Aging.
The 17 Day Diet Cookbook Recipe: Turkey Picadillo Lettuce Wraps
Posted on January 31, 2013
Want a suitable substitute for bread? Try lettuce wraps. They make great sandwiches, they’re more filling than bread (because lettuce is high in water volume), and keep your carb intake down to practically zero. From The 17 Day Diet Cookbook by Dr. Mike Moreno.
The 17 Day Diet Cookbook Recipe: Yogurt Cheese
Posted on January 31, 2013
This easy-to-make cheese can be enjoyed as a tangy dip for vegetables or, in later cycles, as a topping for baked potatoes. It is completely fat free and tastes just like high-fat sour cream. From The 17 Day Diet Cookbook by Dr. Mike Moreno.
The 17 Day Diet Cookbook Recipe: Creamy Smoked Salmon Rolls
Posted on January 31, 2013
Bagels are the traditional accompaniment to lox and cream cheese, but since you can’t eat bagels until later on the diet, here’s an amazing alternative that will satisfy your taste buds while waiting. From The 17 Day Diet Cookbook by Dr. Mike Moreno.
How to Keep Your Immune System Strong at Any Age
Posted on November 16, 2012
By Dr. Mike Moreno
Author of The 17 Day Plan to Stop Aging
Sometimes the immune system goes awry. That happens when immune cells get confused and think healthy cells and other tissues are really the enemy. They attack perfectly healthy cells in a sort of friendly fire known as an autoimmune disease. Immune cells might attack healthy cells in your joints, causing rheumatoid arthritis. In cases like these, the body has to get its story straight.
The 17 Day Diet Cookbook Recipe: No-Fuss Eggplant Parm
Posted on August 23, 2012
Looking for fresh dinner ideas on The 17 Day Diet? Eggplant Parmesan, an Italian standby, is one of my favorite dishes. From The 17 Day Diet Cookbook by Dr. Mike Moreno.
11 Ways to Stick to Your Diet while on the Road
Posted on July 17, 2012
By Dr. Mike Moreno
Author of The 17 Day Diet
Many Americans are skipping air travel this summer, choosing to save money by hitting the road. I applaud their budget-friendly efforts. But with car travel comes true temptation in the form of fast food, weary families, and growling tummies. There are so many simple ways to stay on your healthy eating plan and still enjoy your vacation.
17 Packable, Travel-Worthy Snacks
Posted on May 18, 2012
By Dr. Mike Moreno
Author of The 17 Day Diet Cookbook
Going somewhere for Memorial Day weekend? So many people tell me they can’t stay fit while traveling, but I don’t buy it—that just means they don’t want it badly enough. Good planning helps you fit fitness into your travel plans. Here are my 17 travel-friendly snacks from The 17 Day Diet.
Stress-Free Ways to Slim Down for Summer
Posted on April 18, 2012
A mild winter has borne signs of a warmer-than-usual spring—which can only mean it’s just a matter of time before you break out that bathing suit. Do you feel less than prepared? Use these simple 17 Day Diet tips to get yourself motivated and slimmed down in no time.
The 17 Day Diet Cookbook Recipe: Zucchini, Lemon, and Parmesan Saute
Posted on April 17, 2012
This veggie is so versatile that you can eat it raw, add it to salads, steam it, boil it, bake it, stuff it, and more. When it comes to nutrition, zucchini is great. A cup of sliced zucchini is packed with vitamin C and supplies only 16 calories. From The 17 Day Diet Cookbook by Dr. Mike Moreno.
17 Day Diet Success Plan: Dr. Mike Answers Your Questions!
Posted on March 26, 2012
By Dr. Mike Moreno
Author of The 17 Day Diet Cookbook
Fans of the 17 Day Diet are a very vocal bunch. I love hearing from you, so we took some of our favorite queries from our Facebook fans, Twitter, and blog comments here, and I answered them. Please keep on sharing your success and your great questions. Good luck!
The 17 Day Diet Cookbook Recipe: Kale Chips
Posted on March 16, 2012
Sad your diet doesn’t allow for a little green beer on St. Patrick’s Day? All hail, kale chips! You’ll no longer need to worry about satisfying cravings for fattening potato chips once you’ve tried these. From The 17 Day Diet Cookbook by Dr. Mike Moreno.
Sweet Tooth on a Diet? Try These No-Cheat 17 Day Diet Dessert Recipes
Posted on February 17, 2012
So it was Valentine’s Day and we all indulged in a little too much chocolate. Some days sticking to your diet is harder than you want it to be. You might decide it’s OK to indulge because you have a special occasion. It happens. Get back on track and have your sweets, too, with these great 17 Day Diet Cookbook recipes.
17 Day Diet Recipe: Mexican Chocolate Pudding
Posted on February 11, 2012
Chocolate rules. Chocolate, my friends, is a terrible thing to shun on a diet. With this recipe, you can have your chocolate and eat it, too. It’s a pudding made with high-protein, super-nutritious tofu. And if you think you don’t like tofu, get over it. Tofu takes on whatever flavor it is paired with, including chocolate! So, dive into this Mexican Chocolate Pudding recipe from The 17 Day Diet Cookbook by Dr. Mike Moreno.
Hi! I'm Kristy, the editor/blogger of TOHL. I work with Simon & Schuster's expert authors to share our best health and fitness tips. I'm a runner, SoulCycler and Pilates addict, love to find healthy recipes, and am always looking for new challenges. Feel free to contact me at kristy dot ojala at simonandschuster dot com.
