Tag archive for "17 Day Diet"

Recipes

The Best 17 Day Diet Recipes

4 Comments 17 March 2014

Divided into four cycles, The 17 Day Diet is all about helping you boost your metabolism, burn fat, and build healthy new habits to lose weight—and keep it off. Some of these easy recipes can be found in the latest edition of Dr. Mike Moreno's popular book, which features 50 delicious new dishes and quick slimming tips based on new research.

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Recipes

French Toast

17 Day Diet Recipe: Harvest French Toast

1 Comment 19 February 2014

This is the perfect Saturday morning breakfast that you know and love— only healthier. From The 17 Day Diet Breakthrough Edition.

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Recipes

17 Day Diet Recipe: Tortilla Soup

No Comments 19 February 2014

Both flavorful and filling, this soup recipe will warm you up in no time. From The 17 Day Diet Breakthrough Edition.

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Recipes

taco salad

17 Day Diet Recipe: Taco Salad

1 Comment 18 February 2014

This Tex-Mex inspired recipe will make you rethink your usual salad, and help spice things up. From The 17 Day Diet Breakthrough Edition.

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Recipes

salmon

17 Day Diet Recipe: Elegant Poached Salmon with Dill Sauce

No Comments 14 January 2014

This simple salmon dish looks straight from the pages of a four-star restaurant menu. Best of all, it's good for all cycles of The 17 Day Diet. From The 17 Day Diet Breakthrough Edition.

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Diet and Fitness

Have a Happy Holiday while Pre-Dieting

No Comments 20 December 2013

Here's something to think about: The traditional Christmas dinner with appetizers can weigh in at more than 3,000 calories. How about this year you change that tradition? Commit to a holiday in which you manage not to gain any weight back before it's time to resolve to lose all that weight (and so much more) yet again.

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Recipes

casserole

17 Day Diet Recipe: Sweet Potato Apple Casserole

No Comments 20 December 2013

Need a holiday dish that won't break your calorie bank? Try this slimming side from The 17 Day Diet Breakthrough Edition.

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Health and Wellness

What your poop says about you

What Your Poop Says About You

No Comments 25 September 2013

Yes, we hope you're not reading this while you're eating! But in The 17 Day Plan to Stop Aging, Dr. Mike Moreno shares what you can learn about your health from a quick glance in the toilet. Aren't you just a little curious?

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Diet and Fitness

detox, 17 Day Plan to Stop Aging, Dr. Mike Moreno

Why Doing a Detox for Your Summer Slimdown Is a Bad Idea

No Comments 06 June 2013

It's the time of year when we all want to look our best, fast. Juice fasts, colonics, and similar cleanses may be popular, but in The 17 Day Plan to Stop Aging, author Dr. Mike Moreno shares why you're better off without them.

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Diet and Fitness

speeding up metabolism, 17 Day Plan to Stop Aging, Dr. Mike Moreno

5 Ways to Speed up Your Metabolism

1 Comment 15 March 2013

Want to fire up your fat-burning machine? Burn calories and feel more energized with these expert strategies from Dr. Mike Moreno, author of The 17 Day Plan to Stop Aging.

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Recipes

The 17 Day Diet Cookbook Turkey Picadillo Lettuce Wraps recipe

The 17 Day Diet Cookbook Recipe: Turkey Picadillo Lettuce Wraps

No Comments 31 January 2013

Want a suitable substitute for bread? Try lettuce wraps. They make great sandwiches, they're more filling than bread (because lettuce is high in water volume), and keep your carb intake down to practically zero. From The 17 Day Diet Cookbook by Dr. Mike Moreno.

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Recipes

The 17 Day Diet Cookbook Recipe: Yogurt Cheese

No Comments 31 January 2013

This easy-to-make cheese can be enjoyed as a tangy dip for vegetables or, in later cycles, as a topping for baked potatoes. It is completely fat free and tastes just like high-fat sour cream. From The 17 Day Diet Cookbook by Dr. Mike Moreno.

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Recipes

17 Day Diet Cookbook Creamy Smoked Salmon Roll Recipe

The 17 Day Diet Cookbook Recipe: Creamy Smoked Salmon Rolls

No Comments 31 January 2013

Bagels are the traditional accompaniment to lox and cream cheese, but since you can't eat bagels until later on the diet, here's an amazing alternative that will satisfy your taste buds while waiting. From The 17 Day Diet Cookbook.

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Health and Wellness

How to Keep Your Immune System Strong at Any Age

No Comments 16 November 2012

Sometimes the immune system goes awry. That happens when immune cells get confused and think healthy cells and other tissues are really the enemy. They attack perfectly healthy cells in a sort of friendly fire known as an autoimmune disease. Immune cells might attack healthy cells in your joints, causing rheumatoid arthritis. In cases like these, the body has to get its story straight.

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