antiaging
The Truth About Aging: The 5 Principles of Longevity
Posted on July 1, 2010
The truth about aging is that you — right now — have the ability to live 35 percent longer than expected with a greater quality of life and without frailty. How? Start by understanding these five new principles of longevity, which will change the way you think about the way your body ages. From YOU: Staying Young by Drs. Michael F. Roizen and Mehmet Oz
Get Great Guts: 4 Ways to Slow the Aging Process by Caring for Your Digestive System
Posted on June 24, 2010
Considering all the other life-threatening health problems we tend to worry about, it may seem that digestive distress ranks somewhere between canker sores and bunions in the pecking order of age-related problems. But the truth is that there’s a whole world inside your gut that influences how you age. So be kind to your stomach, say Drs. Michael F. Roizen and Mehmet Oz in their book YOU: Staying Young, by taking these four steps.
Protect Those Baby Blues
Posted on June 22, 2010
Whether you consider your eyes to be the window to your soul or not, we can all agree on at least one thing: Those squishy little orbs are just about as precious as a three-week-old puppy. Here are some methods to safeguard your sight, from how to find the best sunglasses to foods you should eat. From YOU: Staying Young — The Owner’s Manual for Extending Your Warranty by Drs. Michael F. Roizen and Mehmet C. Oz.
Get Active: Why Exercise Helps You Look and Feel Better
Posted on January 26, 2010
If there’s one magic bullet for enhancing the quality of your looks — and your life in general — it’s exercise. Here’s why, from Dr. Amy Wechsler, author of The Mind-Beauty Connection.
From Weight Loss to Anti-Aging Effects, the 12 Health Benefits of Green Tea
Posted on December 29, 2009
A wealth of health benefits are provided by catechins found in green tea. Here’s what they are, how much tea you should sip, and why adding lemon to your cup is good, but milk is not. From The Longevity Factor by Joseph Maroon, M.D.
Turn Back the Clock by Going Cardio-Free
Posted on November 19, 2009Strength training has the power to stall, if not completely reverse, the effects of aging, according to Jim Karas, the bestselling author of The Cardio-Free Diet.
