applesauce
Sweet Tooth on a Diet? Try These No-Cheat 17 Day Diet Dessert Recipes
Posted on February 17, 2012
So it was Valentine’s Day and we all indulged in a little too much chocolate. Some days sticking to your diet is harder than you want it to be. You might decide it’s OK to indulge because you have a special occasion. It happens. Get back on track and have your sweets, too, with these great 17 Day Diet Cookbook recipes.
17 Day Diet Recipe: Green Tea-Spiked Applesauce
Posted on February 1, 2012
Did you know that apples help prevent weight gain and even aid weight loss? It’s true. They contain pectin, a substance that delays stomach emptying, keeping you full longer. Pectin also lowers cholesterol almost as effectively as drugs do. Whip up this recipe for applesauce spiked with green tea from The 17 Day Diet Cookbook by Dr. Mike Moreno.
5 Fun, Healthy Hanukkah Recipes
Posted on December 20, 2011
By Kristin Sidorov
Bring on the Festival of Lights! Hanukkah’s eight nights of celebration include some beloved dishes served at large feasts with rich sides and decadent desserts. Keep your celebration simple with these lightened-up recipes and creative twists on some of the holiday’s favorite dishes, and you’ll feel celebratory long after the latkes.
Hi! I'm Kristy, the editor/blogger of TOHL. I work with Simon & Schuster's expert authors to share our best health and fitness tips. I'm a runner, SoulCycler and Pilates addict, love to find healthy recipes, and am always looking for new challenges. Feel free to contact me at kristy dot ojala at simonandschuster dot com.
