beauty advice
The Beauty Superfoods Shopping List
Posted on April 22, 2011
These nutritious foods benefit your hair, skin, and overall health, says acclaimed hair and makeup artist Eva Scrivo, author of Eva Scrivo on Beauty: The Tools, Techniques, and Insider Knowledge Every Woman Needs to Be Her Most Beautiful, Confident Self.
SOS for the Stressed: 7 Stress Management Tips
Posted on February 11, 2010
Head off burnout with these seven tips for reducing stress from Dr. Amy Wechsler, author of The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You.
Get Active: Why Exercise Helps You Look and Feel Better
Posted on January 26, 2010
If there’s one magic bullet for enhancing the quality of your looks — and your life in general — it’s exercise. Here’s why, from Dr. Amy Wechsler, author of The Mind-Beauty Connection.
7 Tricks for Getting a Better Night’s Sleep
Posted on December 31, 2009
Logging eight hours of sleep per night can take as much as three years off your RealAge. Sleep deprivation, on the other hand, lowers circulation, causing you to look pale and washed out. Here’s how to get the sleep you need to wake up glowing. From The Mind-Beauty Connection by Dr. Amy Wechsler
From Weight Loss to Anti-Aging Effects, the 12 Health Benefits of Green Tea
Posted on December 29, 2009
A wealth of health benefits are provided by catechins found in green tea. Here’s what they are, how much tea you should sip, and why adding lemon to your cup is good, but milk is not. From The Longevity Factor by Joseph Maroon, M.D.
Why Are You Wearing Lead on Your Lips?
Posted on December 16, 2009
Lead in lipstick is a real — but avoidable — danger. From Green Goes With Everything: Simple Steps to a Healthier Life and a Cleaner Planet by Sloan Barnett, a regular contributor to NBC’s Today show
