behavior
The Psychology of Weight Loss
Posted on March 10, 2011
Eating every time you feel hunger is the equivalent of sleeping every time you feel tired. Embrace moderation and you will lose weight and tread more lightly on the planet, says Mark Bittman, author of Food Matters: A Guide to Conscious Eating.
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Embrace Change: How to Make New Actions Second Nature
Posted on April 20, 2010
Learn how to re-train your brain to achieve your healthiest you. From The Program by Dr. Kelly Traver and Betty Kelly Sargent
