Bob Greene
How to Overcome Emotional Eating
Posted on April 27, 2011
The next time you feel like mainlining a pizza, stop and ask yourself the following questions first. From The Life You Want: Get Motivated, Lose Weight, and Be Happy, by Bob Greene, Ann Kearney-Cooke, Ph.D., and Janis Jibrin, M.S., R.D.
Avoid 6 Common Overeating Triggers
Posted on April 19, 2011
Do you snack while watching TV? Do you binge when stressed? Learn how to break unhealthy eating habits with help from The Life You Want: Get Motivated, Lose Weight, and Be Happy, by Bob Greene, Ann Kearney-Cooke, Ph.D., and Janis Jibrin, M.S., R.D.
The Different Kinds of Fat
Posted on March 24, 2011
There are several different kinds of fat. Not all of them are bad for you. Learn which ones to consume and which ones to avoid using this short guide from Bob Greene’s The Best Life Guide to Managing Diabetes and Pre-Diabetes.
Diabetes Types 1 and 2: What’s the Difference?
Posted on March 16, 2011
There are two different kinds of diabetes. It’s important to know the symptoms associated with each one. Here’s a straightforward definition of the two different types from Bob Greene’s The Best Life Guide to Managing Diabetes.
Spotting Hidden Trans Fats
Posted on March 30, 2010
Just because the nutrition facts panel on a package says “0 g” after “trans fat” doesn’t mean the food is truly trans fat–free. Here’s what you need to know, from The Best Life Guide to Managing Diabetes and Pre-Diabetes, a New York Times® Bestseller by Bob Greene.
