brain
Wipe out Stress with the Yoga Cure
Posted on September 30, 2011
We all hear that yoga is good for us, but is it really for everyone? Here are simple reasons why it can help you stress less and how to get started. From YOU Stress Less: The Owner’s Manual for Regaining Balance in Your Life by Dr. Michael F. Roizen, MD, and Mehmet C. Oz, MD.
Fight Alzheimer’s with Dr. Oz’s Tips for Brain Health
Posted on April 19, 2011
The prevalence of Alzheimer’s is on the rise. Here, Dr. Mehmet Oz shares his must-follow lifestyle tips for Alzheimer prevention. From Alzheimer’s in America: The Shriver Report on Women and Alzheimer’s, a study by Maria Shriver and the Alzheimer’s Association.
Meditating Your Way to Greater Happiness and Health in 20 Minutes a Day
Posted on May 10, 2010
Meditation has been proven to relieve stress and improve your outlook. Here, learn how simply pausing for just a few minutes a day can make a positive difference in how you feel. From Marci Shimoff, author of Happy for No Reason: 7 Steps to Being Happy from the Inside Out.
Embrace Change: How to Make New Actions Second Nature
Posted on April 20, 2010Learn how to re-train your brain to achieve your healthiest you. From The Program by Dr. Kelly Traver and Betty Kelly Sargent
7 Strategies for Reducing Stress
Posted on February 18, 2010
Learning how to control your response to stress is perhaps the most important lesson you can learn when it comes to good health, says Dr. Kelly Traver, author of The Program: The Brain-Smart Approach to the Healthiest You. Here she shares seven long-term strategies that will help you.
Top 10 Happiness Strategies: Scientifically-Documented Ways to Improve Your Mood
Posted on February 16, 2010
Happy people are physically healthier, they live longer, and they enjoy a higher quality of life. You can be happy, too. Here, 10 concrete steps you can take to improve your mood, from Dr. Kelly Traver, author of The Program: The Brain-Smart Approach to the Healthiest You.
Change Your Brain, Change Your Routine, Change Your Life
Posted on February 2, 2010
Learn how to coax your stubborn brain into accepting change to achieve the healthiest you. From The Program by Dr. Kelly Traver and Betty Kelly Sargent
