Brenda Watson
Body Detox 101: How Herbal Cleansing Works
Posted on October 14, 2010
Low on energy? Having trouble losing weight? Toxins might be to blame. Here’s how specific herbs can actually assist the body’s natural detoxification process. From The Detox Strategy by bestselling author Brenda Watson
Need a Detox? Start With Your Air and Water
Posted on October 13, 2010
Did you know that your risk of getting cancer from exposure to chemicals in the water and air in your home is actually greater than your risk from exposure to the same chemicals in a hazardous waste site? In her book The Detox Strategy, leading internal cleansing authority Brenda Watson recommends simple remedies for cleaning up indoor pollution.
If You Sleep More, Will You Weigh Less?
Posted on January 19, 2010
Sleep could be just as important to maintaining ideal weight as what you eat and how much you exercise. Brenda Watson, C.N.C., author of The Fiber35 Diet, explains why getting eight hours is critical to maintaining your metabolism and offers tips on natural sleep aids.
One Ingredient That Helps You Reduce Calories in Four Ways
Posted on December 22, 2009
Imagine. One ingredient halts hunger, reduces calorie intake from the food you eat, helps stabilize your blood glucose (and so reduces overeating), and allows you to eat plenty of food that is low in calories and high in nutrient-rich disease fighters. What is it? Brenda Watson, C.N.C., the author of The Fiber35 Diet, has the answer.
3 Ways Aerobic Exercise Boosts Your Metabolism and Helps You Lose Weight
Posted on November 17, 2009
Although it is possible to lose weight without exercising, a regular exercise routine will greatly accelerate your weight loss. Here’s why, from The Fiber35 Diet by Brenda Watson, C.N.C. Plus, a list of exercises and how many calories they burn.
