calories
17 Ways to Burn More Calories (without Jogging)
Posted on April 12, 2011
These 17 activities –- including sleeping! –- burn more calories than you’d think. From The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results, by Dr. Mike Moreno.
7 Creative Lunchtime “Life Hacks” You Can Use to Lose Weight
Posted on February 1, 2011Here are specific action items you can use to alter your lunch routines to ultimately reduce your overall calorie intake. From The Flex Diet: Design Your Own Weight-Loss Plan by Dr. James Beckerman
The Truth About Aging: The 5 Principles of Longevity
Posted on July 1, 2010
The truth about aging is that you — right now — have the ability to live 35 percent longer than expected with a greater quality of life and without frailty. How? Start by understanding these five new principles of longevity, which will change the way you think about the way your body ages. From YOU: Staying Young by Drs. Michael F. Roizen and Mehmet Oz
5 Food Myths
Posted on June 29, 2010
If you don’t have a basic understanding of the forces working to try to control your eating, you don’t stand a chance in this world. So beware these food advertising buzzwords when dining out or grocery shopping. From The Body Shape Solution to Weight Loss and Wellness by women’s health expert Dr. Marie Savard
7 Dynamite Drinks for Revving Up Metabolism and Boosting Energy
Posted on April 15, 2010
Lisa Rinna, the Dancing With the Stars alumna and author of Rinnavation: Getting Your Best Life Ever, shares her favorite beverages for revving up metabolism, boosting energy, and detoxing.
3 Ways Aerobic Exercise Boosts Your Metabolism and Helps You Lose Weight
Posted on November 17, 2009
Although it is possible to lose weight without exercising, a regular exercise routine will greatly accelerate your weight loss. Here’s why, from The Fiber35 Diet by Brenda Watson, C.N.C. Plus, a list of exercises and how many calories they burn.
