What to Eat to Burn Fat and Lose Weight
Posted on June 1, 2010
What, how, and when you eat tells your body if it should store or burn fat for fuel and if it should build muscle or waste it. These meal guidelines from the fat-burning eating plan in JJ Virgin’s book Six Weeks to Sleeveless and Sexy will help you get rid of your fat in order to lean out your body.
7 Superfoods for Speeding Up Weight Loss
Posted on May 27, 2010
Eating whole foods that are delicious, nutritious, filling, and low in carbohydrates makes it easy to lose weight — and keep it off. Even if you’re not counting your carbs, these super seven should appear regularly in your meals. By Dr. Eric C. Westman and Dr. Jeff S. Volek, authors of The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
You Can Eat Carbs and Lose Weight
Posted on February 9, 2010
Carbohydrates provide your body with energy to burn calories, but they’re not all created equal. Learn which to reach for all the time and which are rare treats, from Lyssie Lakatos and Tammy Lakatos Shames, authors of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever.
Your Body as a Rubber Band: A New Way to Think About Dieting
Posted on January 7, 2010Instead of tracking your weight by a single goal weight, pick a range of weight that’s comfortable for you. From YOU: On a Diet by Michael F. Roizen, M.D., and Mehmet C. Oz, M.D.
One Ingredient That Helps You Reduce Calories in Four Ways
Posted on December 22, 2009
Imagine. One ingredient halts hunger, reduces calorie intake from the food you eat, helps stabilize your blood glucose (and so reduces overeating), and allows you to eat plenty of food that is low in calories and high in nutrient-rich disease fighters. What is it? Brenda Watson, C.N.C., the author of The Fiber35 Diet, has the answer.
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