core strength

6 Essential Sex-Boosting Tips for Men

Posted on October 25, 2011
Author Dr. Jeffry S. Life gives tips on how men can exercise to achieve the best sex life

Guys, it’s true: You need to work out to have better bedroom moves. Learn how to use exercise to achieve peak sexual performance, from Dr. Jeffry S. Life in The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger Leaner Body. He should know: He’s 72 and in the best shape ever!

The Ultimate Quick-Fix Workout

Posted on March 25, 2010

How to get in shape in a month with just a few pieces of everyday gym equipment that you can easily store in your home. From actress and Dancing With the Stars alumna Lisa Rinna, author of Rinnavation: Getting Your Best Life Ever