do's and don'ts
6 Things to Avoid When Trying to Lose Weight
Posted on February 3, 2011
The most commonly advertised weight-loss supplements are unfortunately the ones that are to be avoided. They are not supported by scientific evidence, and in some cases they can be dangerous. They are not diet solutions — they are No-lutions and should not be a part of your diet. By Dr. James Beckerman, author of The Flex Diet: Design Your Own Weight-Loss Plan.
23 Do’s and Don’ts to Prevent Packing on the Pounds at Work
Posted on July 8, 2010
Tips that will help you avoid overeating at work, from Karen R. Koenig, author of Nice Girls Finish Fat
Does Your Family Make You Fat?
Posted on June 21, 2010
The stress of family time can take a toll on your sanity… and your diet. Karen R. Koenig shares how to prevent overeating around your family by improving your relationship with your loved ones and quit playing nice! From Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever
How to Get More Sleep and Stop Walking Around Exhausted
Posted on May 6, 2010
When was the last time you woke up and felt renewed, refreshed, and excited to get into your day? That’s what Matthew Kelly, author of The Rhythm of Life, wants you to experience — not occasionally, but every day.
Are You Overweight Because You’re Just Too Nice?
Posted on May 4, 2010
How to handle your friendships to prevent overeating, from Karen R. Koenig, author of Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever
