SOS for the Stressed: 7 Stress Management Tips
Posted on February 11, 2010
Head off burnout with these seven tips for reducing stress from Dr. Amy Wechsler, author of The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You.
Get Active: Why Exercise Helps You Look and Feel Better
Posted on January 26, 2010
If there’s one magic bullet for enhancing the quality of your looks — and your life in general — it’s exercise. Here’s why, from Dr. Amy Wechsler, author of The Mind-Beauty Connection.
7 Tricks for Getting a Better Night’s Sleep
Posted on December 31, 2009
Logging eight hours of sleep per night can take as much as three years off your RealAge. Sleep deprivation, on the other hand, lowers circulation, causing you to look pale and washed out. Here’s how to get the sleep you need to wake up glowing. From The Mind-Beauty Connection by Dr. Amy Wechsler
6 Snacks to Attack Insomnia
Posted on November 19, 2009To help make sleep happen, eat one of these handy snacks about an hour before bedtime. From The Mind-Beauty Connection by Dr. Amy Wechsler
Loading ...
