Dr. Catherine Christie
4 Ways to Preempt Emotional Eating
Posted on March 23, 2010
Do you eat in response to stress or other emotional triggers? Stop that habit with help from Drs. Susan Mitchell and Catherine Christie, authors of Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever.
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6 Things That Can Derail Your Diet
Posted on February 11, 2010
Identify the link between your environment and your weight — and then put a stop to it, with help from Drs. Susan Mitchell and Catherine Christie, authors of Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever.
60+ Healthy Foods for When You Have No Time to Eat
Posted on February 5, 2010
When you don’t have the time or place to fix something to eat, these are great, healthy food options. From Drs. Susan Mitchell and Catherine Christie, authors of Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever
