Dr. Michael F. Roizen
Stress Management Checklist: How to Stop Worrying and Just Relax
Posted on December 6, 2011
Eliminating stress doesn’t necessarily mean pouring a nice hot bubble bath. Try these holiday stress-busting strategies to avoid letting your worries rule your mind—and your life. From YOU Stress Less: The Owner’s Manual for Regaining Balance in Your Life by Dr. Michael F. Roizen, MD, and Mehmet C. Oz, MD.
Learn Why Holiday Stress Can Make You Fat
Posted on December 2, 2011
Are you reaching for the eggnog already? Is muffin top making you miserable before you even get to the holiday party buffet? It could be time to de-stress, the best diet not on the market. Learn why stress makes you pack on the pounds, from YOU Stress Less: The Owner’s Manual for Regaining Balance in Your Life by Dr. Michael F. Roizen, MD, and Mehmet C. Oz, MD.
Dr. Oz’s 5 Fertility-Boosting Tips
Posted on October 6, 2011
Did you know that vigorous exercise can prevent ovulation? Should you use the good old missionary? Learn more on what to do—and not to do—to improve your fertility chances, from YOU: Having a Baby: The Owner’s Manual to a Happy and Healthy Pregnancy, by Michael F. Roizen, M.D., and Mehmet C. Oz, M.D.
Wipe out Stress with the Yoga Cure
Posted on September 30, 2011
We all hear that yoga is good for us, but is it really for everyone? Here are simple reasons why it can help you stress less and how to get started. From YOU Stress Less: The Owner’s Manual for Regaining Balance in Your Life by Dr. Michael F. Roizen, MD, and Mehmet C. Oz, MD.
How to Know if You Have an Addiction
Posted on July 26, 2011
Are you worried your habit has crossed over into abuse and addiction? Answer these questions to screen yourself for any unhealthy addiction, whether it’s to alcohol, drugs — and even Facebook. From YOU: The Owner’s Manual for Teens: A Guide to a Healthy Body and Happy Life, by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
Male Fertility Do’s and Don’ts
Posted on July 15, 2011
For your sperm to be at maximum potency, note the following do’s and don’ts from Michael F. Roizen, M.D., and Mehmet C. Oz, M.D., authors of YOU: Having a Baby: The Owner’s Manual to a Happy and Healthy Pregnancy.
Shaving 101 for Every Body
Posted on July 11, 2011
It’s summer, and you’re baring more than usual. Here’s how to get a good, clean shave without subsequent ingrowns or razor burn. From YOU: The Owner’s Manual for Teens: A Guide to a Healthy Body and Happy Life, by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
Dr. Oz on How to Ditch Dandruff
Posted on July 1, 2011
Learn which products can help you fix this embarrassing problem. From YOU: The Owner’s Manual for Teens: A Guide to a Healthy Body and Happy Life, by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
New to Working Out? Follow These 4 Tips
Posted on June 30, 2011
Want to get in shape this summer? Follow Dr. Oz’s fitness tips for maximum results, including starting off slowly. Learn more from YOU: The Owner’s Manual for Teens: A Guide to a Healthy Body and Happy Life, by Michael F. Roizen, M.D., and Mehmet C. Oz, M.D.
What to Expect from Your First Period
Posted on June 23, 2011
Here’s what will happen during your first period and when, and why it’s cause for celebration. (Really!) From YOU: The Owner’s Manual for Teens: A Guide to a Healthy Body and Happy Life, by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
What to Expect from Your First Period
Posted on June 23, 2011Here’s what will happen during your first period and when, and why it’s cause for celebration. (Really!) From YOU: The Owner’s Manual for Teens: A Guide to a Healthy Body and Happy Life, by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
Stop Freaking Out! How to Manage Teen Stress
Posted on June 22, 2011
To reduce stress, Dr. Oz gives you permission to chill with your friends — in person, not on Facebook. From YOU: The Owner’s Manual for Teens: A Guide to a Healthy Body and Happy Life, by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. Plus, why girls are biologically programmed to “bond” more than guys.
Try These 5 Diet-Saving Foods
Posted on June 10, 2011
Choose your favorite foods from this list to make once a week. Then reach for them during a weak moment, say Michael F. Roizen, M.D., and Mehmet C. Oz, M.D., authors of YOU: Losing Weight: The Owner’s Manual to Simple and Healthy Weight Loss.
What to Consider Before Getting a Tattoo or Piercing
Posted on June 9, 2011
Getting rid of a tattoo is a lot harder than getting one in the first place, while piercings can leave scars, so think carefully about who you want to see that fang-bearing dragon or ear gauge, and when. (Can you hide tell-tale signs for that job interview?) From YOU: The Owner’s Manual for Teens: A Guide to a Healthy Body and Happy Life, by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
