energy
Can a Cup of Coffee a Day Keep the Blues Away?
Posted on October 5, 2011
By Kristin Sidorov
Attention coffee lovers: your daily pick-me-up may have a whole new meaning. According to a new study, women who drink caffeinated coffee are less likely to suffer from depression. Not only that, but the more you drink, the lower the risk. Before you race to your local Starbucks, get the facts.
Try These 17 Brain-Boosting Foods
Posted on May 18, 2011
A good diet improves your health, but also boosts your energy. Create a shopping list of these must-have endurance foods recommended by Dr. Mike Moreno, author of The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results.
Energy Quiz: What Is Your Exhaustion Telling You?
Posted on October 26, 2010
Stress can cause many negative body symptoms, including weight gain. Take this quiz, from Energy Breakthrough: Jump-start Your Weight Loss and Feel Great to find out if fatigue is plaguing you.
5 Food Myths
Posted on June 29, 2010
If you don’t have a basic understanding of the forces working to try to control your eating, you don’t stand a chance in this world. So beware these food advertising buzzwords when dining out or grocery shopping. From The Body Shape Solution to Weight Loss and Wellness by women’s health expert Dr. Marie Savard
4 Foolproof Energy Boosters
Posted on June 15, 2010
Restore your energy with simple diet and lifestyle changes that really work. From Michael F. Roizen, M.D., and Mehmet C. Oz, M.D., the authors of You: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty.
How to Get More Sleep and Stop Walking Around Exhausted
Posted on May 6, 2010
When was the last time you woke up and felt renewed, refreshed, and excited to get into your day? That’s what Matthew Kelly, author of The Rhythm of Life, wants you to experience — not occasionally, but every day.
7 Dynamite Drinks for Revving Up Metabolism and Boosting Energy
Posted on April 15, 2010
Lisa Rinna, the Dancing With the Stars alumna and author of Rinnavation: Getting Your Best Life Ever, shares her favorite beverages for revving up metabolism, boosting energy, and detoxing.
15 Ways to Save Energy — and Other Tips for Green Living
Posted on March 2, 2010
Cuddling is an energy-efficient say to keep warm. Want to save water? Bathe with a friend! Of course there are other ways to save on your energy bill. Here, smart conservation tips from Linda Cobb, the Queen of Clean and author of A Queen for All Seasons: A Year of Tips, Tricks, and Picks for a Cleaner House and a More Organized Life!
