family
Fight Depression With One Simple Exercise
Posted on December 28, 2011
If the holidays are leaving you blue, try this brief exercise called the Gratitude Visit. It will raise your sense of well-being and lower your depression, says Martin E.P. Seligman, Ph.D., author of Flourish: A Visionary New Understanding of Happiness and Well-being.
How to Grow a Runner
Posted on October 14, 2010
Learn how to encourage kids to take up running for fun, fitness, and long-lasting health and well-being, from Marc Bloom, author of Young Runners: The Complete Guide to Healthy Running for Kids From 5 to 18.
Does Your Family Make You Fat?
Posted on June 21, 2010
The stress of family time can take a toll on your sanity… and your diet. Karen R. Koenig shares how to prevent overeating around your family by improving your relationship with your loved ones and quit playing nice! From Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever
Adjusting to a New Normal When You Have Cancer
Posted on June 21, 2010
Many cancer survivors refer to a “new normal” life. Here, tips for understanding and adjusting to your new reality, from Dear God, They Say It’s Cancer: A Companion Guide for Women on the Breast Cancer Journey by Janet Thompson
Restaurant Rules 101: Tips for Eating Out as a Family
Posted on March 12, 2010Dining out doesn’t have to be a diet disaster. Here’s how baseball great Jorge Posada and his wife Laura keep their family from over-indulging. From their book, Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way.
How to Keep Your Kids Moving During the Winter
Posted on February 26, 2010
Cold weather challenges our best intentions to keep kids motivated and fit. Baseball star Jorge Posada and his wife, Laura, share seven ideas for fun winter activities. From their book Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way
Top 10 Happiness Strategies: Scientifically-Documented Ways to Improve Your Mood
Posted on February 16, 2010
Happy people are physically healthier, they live longer, and they enjoy a higher quality of life. You can be happy, too. Here, 10 concrete steps you can take to improve your mood, from Dr. Kelly Traver, author of The Program: The Brain-Smart Approach to the Healthiest You.
