fiber
New Atkins Recipe: Classic Chili con Carne
Posted on January 27, 2012
This chili’s got all the essentials and all the flavors without any excess carbs. Top it with shredded cheddar, sour cream, or chopped parsley. From The New Atkins for a New You Cookbook by Colette Heimowitz.
New Atkins Recipe: Spicy Black Bean Dip
Posted on January 24, 2012
Black beans are a great source of protein and fiber, and canned black soybeans are significantly lower in carbs. Serve this creamy dip with crudités or Chili-Cheese Crisps. From The New Atkins for a New You Cookbook by Colette Heimowitz.
Pantry Makeover: Replace the Old Processed Goods with Healthy Snacks
Posted on January 3, 2012
By Keri Gans, MS, RD, CDN
Author of The Small Change Diet
Out with the old and in with the new! Isn’t that what we say in the New Year? There’s no time like the present, so let’s start right away on your kitchen pantry. At this point the holidays are indeed over, and there isn’t one good reason for you to still have holiday candies, cookies, and cakes hanging around.
Super Foods for Your Holiday Table
Posted on December 19, 2011
By Kristin Sidorov
The holidays usually arrive with their fair share of diet-damaging traditions, especially when it comes to food. Rich, high-calorie feasts are almost everywhere you turn, and it can be hard to stick to your health and diet goals without feeling like you have to give up the merry customs you love. This year, you don’t have to.
17 Day Diet Tips for Surviving Frightful Halloween Sweets
Posted on October 17, 2011
Halloween is frightfully close—and for the diet-conscious, it becomes second only to the holiday season in terms of testing one’s willpower. The endless gobs of candy and heavily scented fall treats are truly the wolf in sheep’s expandable clothing. Here are a few tricks from the 17 Day Diet Workbook by Dr. Mike Moreno to help you stay strong and achieve the ultimate treat: Your goal weight.
Get Great Guts: 4 Ways to Slow the Aging Process by Caring for Your Digestive System
Posted on June 24, 2010
Considering all the other life-threatening health problems we tend to worry about, it may seem that digestive distress ranks somewhere between canker sores and bunions in the pecking order of age-related problems. But the truth is that there’s a whole world inside your gut that influences how you age. So be kind to your stomach, say Drs. Michael F. Roizen and Mehmet Oz in their book YOU: Staying Young, by taking these four steps.
11 Fab Foods You Should Be Eating
Posted on February 25, 2010
Speed up metabolism, flush out toxins, fight bloat, tone your skin, and make your hair and skin glow with these everyday foods — most of which require no cooking! From actress and Dancing With the Stars alumna Lisa Rinna, author of Rinnavation: Getting Your Best Life Ever
One Ingredient That Helps You Reduce Calories in Four Ways
Posted on December 22, 2009
Imagine. One ingredient halts hunger, reduces calorie intake from the food you eat, helps stabilize your blood glucose (and so reduces overeating), and allows you to eat plenty of food that is low in calories and high in nutrient-rich disease fighters. What is it? Brenda Watson, C.N.C., the author of The Fiber35 Diet, has the answer.
