fitness
Kara Goucher’s Failproof Pre-race Eating Plan for Runners
Posted on November 3, 2011
Planning on running a marathon this fall, such as the world-renowned ING New York City Marathon? Whether you’re going for 26.2 or just starting a Couch to 5K, the key to pre-race eating is going with low-fiber, carbohydrate-rich food. Follow this detailed meal plan by Olympic distance runner Kara Goucher, author of Kara Goucher’s Running for Women: From First Steps to Marathons.
6 Tips for Beginning Runners
Posted on September 6, 2011
Fall is a great time to get fit—and keep that sleek summer shape! Even if you’ve never run before, or have taken a long break, you can get into a routine without injury or agony. Olympic distance runner Kara Goucher shares 6 posture tips that will help you run more smoothly and efficiently. From Kara Goucher’s Running for Women: From First Steps to Marathons.
The Ultimate 5-Minute Stretching Routine for Runners
Posted on July 14, 2011
Runners, be sure to emphasize stretches for the legs and lower back, since that’s where most of the stress occurs, says Olympic distance athlete Kara Goucher, author of Kara Goucher’s Running for Women: From First Steps to Marathons.
New to Working Out? Follow These 4 Tips
Posted on June 30, 2011
Want to get in shape this summer? Follow Dr. Oz’s fitness tips for maximum results, including starting off slowly. Learn more from YOU: The Owner’s Manual for Teens: A Guide to a Healthy Body and Happy Life, by Michael F. Roizen, M.D., and Mehmet C. Oz, M.D.
Kara Goucher’s Guide to Buying Running Shoes
Posted on June 28, 2011
Ready to hit the road? Before you lace up visit a specialty running store, and remember that fit is everything. Get more tips from Olympic distance runner Kara Goucher, author of Kara Goucher’s Running for Women: From First Steps to Marathons.
How to Avoid Workplace Weight Gain
Posted on June 23, 2011
A new study confirms the rather obvious relationship between an increase in desk jobs and the U.S.’s rapidly rising obesity rate. But while it’s easy to target less “work” at work as a problem, it’s more important to determine what you can do to stop packing on the pounds while sitting at your computer.
Break through Your Workout Plateau
Posted on June 20, 2011
The pounds have been steadily dropping for months and you’ve never felt better. But then suddenly, out of nowhere, you’re stuck: The number on the scale hasn’t budged, and you’re frustrated. What gives? You’ve kept the same fitness regimen, so the weight loss should continue to be the same too, right? Wrong.
The Ultimate 60-Minute Treadmill Workout for New Moms
Posted on June 14, 2011
This focused, effective workout will make you sweat — and help you get you back to your pre-pregnancy weight in no time. From The Mommy Diet: A Month-by-Month Plan for a Healthy Body and Mind Before, During, and After Pregnancy, by Alison Sweeney, host of The Biggest Loser.
6 Ways to Beat Morning Sickness
Posted on June 11, 2011
These tried-and-true strategies will help you cope with pregnancy-related nausea, says Alison Sweeney, host of The Biggest Loser and author of The Mommy Diet: A Month-by-Month Plan for a Healthy Body and Mind Before, During, and After Pregnancy.
Should You Work Out on a Hot Day?
Posted on June 8, 2011
While summer is a great time to kick your fitness goals into high gear, it’s not always easy–or safe–to exercise in the heat. As the seasons change, your workouts should, too.
The Best Strength-Training Program for Runners
Posted on June 1, 2011
Female runners are often afraid to weight train for fear of two things: boredom and bulking up. Olympic distance runner Kara Goucher shares two workouts for women that will help you become a better, faster runner–without filling out. From Kara Goucher’s Running for Women: From First Steps to Marathons.
Get Fit This Summer with Help From Dr. Oz
Posted on May 31, 2011
You know exercise will help you look hot in that swimsuit, but did you know it also reduces your appetite? Get motivated–and learn why all teens need to get fit in YOU: The Owner’s Manual for Teens: A Guide to a Healthy Body and Happy Life, by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
A Quiz for Men: Are You Prematurely Aging?
Posted on May 31, 2011
If you have even one “true” answer in this quiz, you may be getting old. Address your issues and start to feel younger fast with help from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body, by Jeffry S. Life, M.D., Ph.D.
Pregnant Runner? How to Keep up Your Workouts–Safely
Posted on May 31, 2011
Olympic distance runner Kara Goucher ran through her entire pregnancy, including the day she gave birth. But you don’t have to be a pro; most pregnant women can continue to run happily, healthfully, and moderately. Here’s how, from Kara Goucher’s Running for Women: From First Steps to Marathons.
