form
Perfect Running Form
Posted on April 6, 2010
Many books about running tell you to just go out and run like you did as a kid. But there’s one problem with that suggestion. From ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer
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The Ultimate Quick-Fix Workout
Posted on March 25, 2010
How to get in shape in a month with just a few pieces of everyday gym equipment that you can easily store in your home. From actress and Dancing With the Stars alumna Lisa Rinna, author of Rinnavation: Getting Your Best Life Ever
How to Make the Most of Your Time on a Treadmill
Posted on January 28, 2010
Running on the treadmill is prime time to practice many aspects of your technique. Here’s what you should focus on, from ChiRunning by Danny Dreyer.
