friendship
Stop Freaking Out! How to Manage Teen Stress
Posted on June 22, 2011
To reduce stress, Dr. Oz gives you permission to chill with your friends — in person, not on Facebook. From YOU: The Owner’s Manual for Teens: A Guide to a Healthy Body and Happy Life, by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. Plus, why girls are biologically programmed to “bond” more than guys.
Lose Weight by Laughing and Other Weight-Loss Ideas
Posted on January 27, 2011
Take your weight-loss plan to the next level by retooling your activity and exercise programs. Here are five ideas from Dr. James Beckerman, author of The Flex Diet: Design Your Own Weight-Loss Plan
Adjusting to a New Normal When You Have Cancer
Posted on June 21, 2010
Many cancer survivors refer to a “new normal” life. Here, tips for understanding and adjusting to your new reality, from Dear God, They Say It’s Cancer: A Companion Guide for Women on the Breast Cancer Journey by Janet Thompson
Are You Overweight Because You’re Just Too Nice?
Posted on May 4, 2010
How to handle your friendships to prevent overeating, from Karen R. Koenig, author of Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever
