habits
Can a Cup of Coffee a Day Keep the Blues Away?
Posted on October 5, 2011
By Kristin Sidorov
Attention coffee lovers: your daily pick-me-up may have a whole new meaning. According to a new study, women who drink caffeinated coffee are less likely to suffer from depression. Not only that, but the more you drink, the lower the risk. Before you race to your local Starbucks, get the facts.
Don’t Derail Your Diet: Get Creative with Low-Calorie Cocktails
Posted on June 30, 2011
Talk about a buzzkill: When you’re dieting and watching your weight, it’s easy to overlook the impact alcohol has on your daily calorie count. But alcohol can be a major factor in weight gain, and even one tiny cocktail can sabotage your hard work elsewhere.
Avoid Bananas and 9 More Weight Loss Tips for Men
Posted on June 8, 2011
Attention, men: Achieve a lean body, more energy and better overall health with these 10 key rules from Jeffry S. Life, M.D., Ph.D., author of The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body.
Avoid 6 Common Overeating Triggers
Posted on April 19, 2011
Do you snack while watching TV? Do you binge when stressed? Learn how to break unhealthy eating habits with help from The Life You Want: Get Motivated, Lose Weight, and Be Happy, by Bob Greene, Ann Kearney-Cooke, Ph.D., and Janis Jibrin, M.S., R.D.
How to Get More Sleep and Stop Walking Around Exhausted
Posted on May 6, 2010
When was the last time you woke up and felt renewed, refreshed, and excited to get into your day? That’s what Matthew Kelly, author of The Rhythm of Life, wants you to experience — not occasionally, but every day.
Embrace Change: How to Make New Actions Second Nature
Posted on April 20, 2010
Learn how to re-train your brain to achieve your healthiest you. From The Program by Dr. Kelly Traver and Betty Kelly Sargent
4 Ways to Preempt Emotional Eating
Posted on March 23, 2010
Do you eat in response to stress or other emotional triggers? Stop that habit with help from Drs. Susan Mitchell and Catherine Christie, authors of Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever.
What Kind of Smoker Are You? 6 Personalized Approaches to Quitting Forever
Posted on February 23, 2010
Everyone smokes — and quits — for different reasons, and the key to getting smoke-free for life is to find out WHY you are smoking and then change those behaviors. Dr. Daniel Seidman, a smoking-cessation expert and the author of Smoke-Free in 30 Days, identifies the six most common “types” of smokers and offers each one a personalized approach to quitting forever.
7 Strategies for Reducing Stress
Posted on February 18, 2010
Learning how to control your response to stress is perhaps the most important lesson you can learn when it comes to good health, says Dr. Kelly Traver, author of The Program: The Brain-Smart Approach to the Healthiest You. Here she shares seven long-term strategies that will help you.
Top 10 Happiness Strategies: Scientifically-Documented Ways to Improve Your Mood
Posted on February 16, 2010
Happy people are physically healthier, they live longer, and they enjoy a higher quality of life. You can be happy, too. Here, 10 concrete steps you can take to improve your mood, from Dr. Kelly Traver, author of The Program: The Brain-Smart Approach to the Healthiest You.
Change Your Brain, Change Your Routine, Change Your Life
Posted on February 2, 2010
Learn how to coax your stubborn brain into accepting change to achieve the healthiest you. From The Program by Dr. Kelly Traver and Betty Kelly Sargent
