health conditions
7 Ways to Beat Hot Flashes — Naturally
Posted on June 14, 2011
Is it hot in here? Get seven effective, non-hormonal approaches for dealing with the dreaded hot flash, a sign of menopause, from Michael T. Murray, N.D., author of What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know: The Alternative Treatments That May Change Your Life — and the Prescriptions That Could Harm You.
Practicing Safe Sun: Melanoma, Vitamin D, and You
Posted on June 10, 2011
While we know that staying out of the sun’s harmful rays is the best insurance against skin cancer, many experts believe that our overprotective ways have caused vitamin D deficiency to sweep the U.S. — with its own set of harmful side effects. Who should we believe, and how can we still have a safe, healthy summer?
Surviving the Last Breath of Spring Allergies
Posted on May 18, 2011
Allergy suffers who are encountering an especially brutal season can salvage springtime by trying a few basic strategies.
Should You Be Worried about Nitrites in Your Food?
Posted on May 16, 2011
For years, the issue of nitrites has stumped passionate foodies and dedicated health scientists alike.The newest debate? The slew of nitrate-free foods flooding the market, and what exactly that means for both our food and our health.
Vitamin D Can Extend Life, Slow Bone Loss
Posted on May 5, 2011
Vitamin D has protective effects against breast and prostate cancers, multiple sclerosis, and more. Learn more about its newfound importance from Michael T. Murray, N.D., author of What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know: The Alternative Treatments That May Change Your Life — and the Prescriptions That Could Harm You.
Fight Fat with This Secret Food Weapon
Posted on April 29, 2011
Essential fatty acids (like those found in fish) help activate fat-burning genes. Nicholas Perricone, M.D., author of Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age, explains how.
Fight Alzheimer’s with Dr. Oz’s Tips for Brain Health
Posted on April 19, 2011
The prevalence of Alzheimer’s is on the rise. Here, Dr. Mehmet Oz shares his must-follow lifestyle tips for Alzheimer prevention. From Alzheimer’s in America: The Shriver Report on Women and Alzheimer’s, a study by Maria Shriver and the Alzheimer’s Association.
Feel Better Fast with 17 Bloat-Busters
Posted on April 14, 2011
When you have PMS, the last thing you want to do is exercise and ditch your favorite foods. Dr. Mike Moreno, author of The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results, shares easy ways to relieve bloat.
7 Strategies for a Good Night’s Sleep
Posted on April 9, 2011
Adequate sleep is absolutely necessary for long-term health and regeneration. Here are 7 tips for improving the quality of your sleep, from Michael T. Murray, N.D., author of What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know: The Alternative Treatments That May Change Your Life — and the Prescriptions That Could Harm You.
Do You Have a Migraine Brain?
Posted on April 7, 2011
High-maintenance, hypersensitive, demanding, and overly excitable — the “migraine brain” insists that everything in its environment remain stable and even-keeled. Carolyn Bernstein, M.D., and Elaine McArdle, authors of The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health, explain what it means to have a migraine brain.
16 Healthy Foods That Can Make You Fat
Posted on April 6, 2011
Some foods with healthy reputations do more harm for your weight than good. Dr. Mike Moreno, author of The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results, tells you what to avoid.
6 Reasons Why Protein Is a Powerful Fat Torcher
Posted on April 4, 2011
A diet generous in lean protein such as chicken, fish, and lean meats can help you lose weight by boosting your metabolism, steadying your blood sugar, and much more, says Dr. Mike Moreno, author of The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results.
The Verdict on Alternative Treatments and Fertility
Posted on March 31, 2011
More and more infertile couples are turning to holistic techniques to increase their odds of conception and to cope with the stresses of trying to conceive. There is increasing evidence of the effectiveness of alternative medical approaches. Learn more from A Baby at Last!: The Couple’s Complete Guide to Getting Pregnant — from Cutting-Edge Treatments to Commonsense Wisdom, by Weill Cornell Medical Center physicians Zev Rosenwaks, M.D., and Marc Goldstein, M.D., along with Mark L. Fuerst.
Is Your Diet Giving You a Migraine?
Posted on March 15, 2011
Certain foods can trigger migraine headaches. The good news is that many of these foods can be easily avoided. Learn about common food triggers — and how to avoid them — from The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health, by Carolyn Bernstein, M.D., and Elaine McArdle.
