4 Simple Rules for Healthy Eating
Posted on September 1, 2010
Some surprising truths behind why you may have had trouble losing weight, including why you should eat whole foods and the one question that will tell you everything you need to know about whether or not the food you are eating is whole. From The Politics of Stupid: The Cure for Obesity by motivational speaker and New York Times bestselling author Susan Powter
Top 10 Ways to Green Your Life
Posted on July 6, 2010
Deirdre Imus shares ten tips to detox your diet, your body, and your life. From her bestselling book, The Essential Green You!
5 Food Myths
Posted on June 29, 2010
If you don’t have a basic understanding of the forces working to try to control your eating, you don’t stand a chance in this world. So beware these food advertising buzzwords when dining out or grocery shopping. From The Body Shape Solution to Weight Loss and Wellness by women’s health expert Dr. Marie Savard
4 Foolproof Energy Boosters
Posted on June 15, 2010
Restore your energy with simple diet and lifestyle changes that really work. From Michael F. Roizen, M.D., and Mehmet C. Oz, M.D., the authors of You: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty.
Is Stress Making Your Arms Chunky and Your Waistline Expand?
Posted on June 1, 2010
Chronic stress can have many evil effects on your body, including accelerating aging and packing on the pounds. To find out how stressed you are — and learn how to turn a negative stress into a positive one — take this quick and easy quiz from Six Weeks to Sleeveless and Sexy by JJ Virgin.
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