healthy living tips
Healthy Low-Carb Super Bowl Recipes Everyone (Yes, Everyone!) Will Love
Posted on January 31, 2013
It’s a time-honored tradition: It’s the Super Bowl, the biggest football game of the year, and it’s not complete without a carb-laden, free-for-all of food. Who can resist twice-baked potatoes, pizza, jumbo bags of chips, and decadent desserts? Fortunately, even if you’re on a low-carb diet like Atkins, there are plenty of options that will make this Sunday a feast to remember and enjoy without guilt. Even your friends and family who aren’t on diets will be asking for these recipes.
How to Live to Be 100 Years Old (and Happy!)
Posted on September 17, 2012
By Dr. Mike Moreno
Author of The 17 Day Plan to Stop Aging
Every year, every month, every day, every hour, every minute, down to every tiny second that you are alive, you are getting older. Your body is probably undergoing age-related changes that all too often lead to less energy, painful joints, droopy skin, unsightly wrinkles, graying or thinning hair, and declining health. But what if you had the power to slow down the aging of your body?
5 Energy-Boosting Tips to Get You through the Dog Days of Summer
Posted on August 15, 2012
By Kristin Sidorov
This summer’s heat and humidity have been pretty brutal. When it’s been ages since the temperature dipped below 85°F, it can be hard to find the energy to fan yourself, let alone get in a good workout. By modifying your daily routine to suit these long, hot days and using a few tricks to your energy up, you’ll stick to your fitness goals straight through fall.
11 Ways to Stick to Your Diet while on the Road
Posted on July 17, 2012
By Dr. Mike Moreno
Author of The 17 Day Diet
Many Americans are skipping air travel this summer, choosing to save money by hitting the road. I applaud their budget-friendly efforts. But with car travel comes true temptation in the form of fast food, weary families, and growling tummies. There are so many simple ways to stay on your healthy eating plan and still enjoy your vacation.
Born This Way: National Running Day with Ultramarathoner Scott Jurek
Posted on June 6, 2012
By Kristy Ojala
Editor of Tips on Healthy Living
Happy National Running Day! By now, you might be a little sick of hearing about this so-called holiday (and some of you would prefer to dwell on National Donut Day, or both). But listen, we runners need a little recognition. It’s a humble endeavor, one often carried out alone. And here’s how one man changed my running course forever.
How Even a Slow Jog Can Save Your Life
Posted on June 6, 2012
By Kristin Sidorov
We know that we don’t necessarily have to torture ourselves to exhaustion while exercising, but in terms of cardiovascular health, we’ve been conditioned to believe that the harder and faster you run, the better. It turns out that that approach to running is backwards. A new study reveals a shocking fact: You can run very little and still extend your life by a significant amount.
Show Your Love with Healthy Mother’s Day Recipes
Posted on May 11, 2012
By Kristin Sidorov
Good food isn’t only the way to a man’s heart—it’s a wonderful way to show the moms in your life just how much you love them, too. This Mother’s Day, give Mom something that’s good and good for her—you’ll be showing her twice the love, and she’ll savor every bit of these decadent yet surprisingly healthy recipes. Whether you’re planning a classic brunch, breakfast in bed, or satisfying her sweet tooth, she’ll love you for it!
Bust Your Butt with Our 1-2-3 Bikini Body Workout
Posted on April 27, 2012
By Kristin Sidorov
Pre-beach season (a.k.a. spring) usually carries a wave of what we like to call the “re-resolution”: To backtrack and revisit those pledges we made at the start of the year that somehow (ahem) got pushed to the back burner around the second week of January. Bikinis are a hell of a motivation to lose those last few pounds, aren’t they?
Narcissistic Men at Greater Risk of Heart Conditions, Other Health Risks
Posted on April 11, 2012
By Kristin Sidorov
It’s no secret that a big dose of narcissism can be a toxic trait—common side effects include arrogance, conceit, haughtiness, and adverse strain on relationships. But it’s bad for your health, too. According to a new study, the unfortunate personality trait puts a huge amount of strain on the heart, especially in men.
Carcinogen Found in Coke, Pepsi Recipe Forces Changes
Posted on March 22, 2012
By Kristin Sidorov
Coca-Cola has been a part of American culture for decades. It’s considered a classic, an icon, and perhaps that’s why it’s so troubling that one of its ingredients has recently been added to a list of known carcinogens. We all know that soda can be unhealthy, but cancerous, too?
The New Healthy Junk Food, or How to Eat Baby Carrots without Really Trying
Posted on March 5, 2012
By Kristin Sidorov
Crunchy, dippable, and more than a little irresistible, the latest snack food to sneak into the hearts and tummies of kids probably isn’t what you’d suspect. Step aside cookies, chips, and candy, because now there’s an unexpected addition in the vending machine: baby carrots. Carrot sellers have created a successful marketing campaign that aimed to give the little orange veggie the same appeal as its less-healthy rivals (Cheetos, anyone?).
New Atkins Recipe: Roasted Garlic Hummus
Posted on February 23, 2012
Although hummus is widely available at supermarkets, it’s quick and easy to make at home—at a fraction of the price. Chickpeas are a great source of fiber, protein, calcium, and iron. From The New Atkins for a New You Cookbook by Colette Heimowitz.
5 Fun, Healthy Foods to Add to Your Diet
Posted on February 22, 2012
By Kristin Sidorov
Looking to renew your commitment to healthy eating, but less than enthusiastic about munching on the same humdrum diet foods? Shake things up with some of these exciting, not-so-average foods packed with health benefits and flavor. Here are 5 delicious items to add to your diet for a healthier, more adventurous you.
Sweet Tooth on a Diet? Try These No-Cheat 17 Day Diet Dessert Recipes
Posted on February 17, 2012
So it was Valentine’s Day and we all indulged in a little too much chocolate. Some days sticking to your diet is harder than you want it to be. You might decide it’s OK to indulge because you have a special occasion. It happens. Get back on track and have your sweets, too, with these great 17 Day Diet Cookbook recipes.
Hi! I'm Kristy, the editor/blogger of TOHL. I work with Simon & Schuster's expert authors to share our best health and fitness tips. I'm a runner, SoulCycler and Pilates addict, love to find healthy recipes, and am always looking for new challenges. Feel free to contact me at kristy dot ojala at simonandschuster dot com.
