hunger
Eat Sanely to Lose Weight and Better Your Health
Posted on March 21, 2011
Could improved health for people and planet be as simple as eating fewer animals, and less junk food and super-refined carbohydrates? Yes, says Mark Bittman, author of Food Matters: A Guide to Conscious Eating.
The Psychology of Weight Loss
Posted on March 10, 2011
Eating every time you feel hunger is the equivalent of sleeping every time you feel tired. Embrace moderation and you will lose weight and tread more lightly on the planet, says Mark Bittman, author of Food Matters: A Guide to Conscious Eating.
7 Dynamite Drinks for Revving Up Metabolism and Boosting Energy
Posted on April 15, 2010
Lisa Rinna, the Dancing With the Stars alumna and author of Rinnavation: Getting Your Best Life Ever, shares her favorite beverages for revving up metabolism, boosting energy, and detoxing.
4 Ways to Preempt Emotional Eating
Posted on March 23, 2010Do you eat in response to stress or other emotional triggers? Stop that habit with help from Drs. Susan Mitchell and Catherine Christie, authors of Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever.
20 Tasty Mini-Meals That Will Help Control Your Hunger
Posted on March 4, 2010
Eating smaller amounts more frequently may make it easier to control your weight, especially if you’re over 40, says Chris Robinson, author of The Core Connection. Eat five or six of these tasty mini-meals throughout the day, and you’ll never feel hungry and you’ll keep your blood sugar steady.
One Ingredient That Helps You Reduce Calories in Four Ways
Posted on December 22, 2009
Imagine. One ingredient halts hunger, reduces calorie intake from the food you eat, helps stabilize your blood glucose (and so reduces overeating), and allows you to eat plenty of food that is low in calories and high in nutrient-rich disease fighters. What is it? Brenda Watson, C.N.C., the author of The Fiber35 Diet, has the answer.
7 Tips for Controlling Your Hunger’s On and Off Switches
Posted on November 24, 2009Duct tape over your mouth isn’t how your body regulates food intake. Your body does it naturally, through hormones. Here are some quick tips for satisfying your appetite. From You: On a Diet by Michael F. Roizen, M.D., and Mehmet C. Oz, M.D.
