insomnia
7 Strategies for a Good Night’s Sleep
Posted on April 9, 2011
Adequate sleep is absolutely necessary for long-term health and regeneration. Here are 7 tips for improving the quality of your sleep, from Michael T. Murray, N.D., author of What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know: The Alternative Treatments That May Change Your Life — and the Prescriptions That Could Harm You.
7 Tricks for Getting a Better Night’s Sleep
Posted on December 31, 2009Logging eight hours of sleep per night can take as much as three years off your RealAge. Sleep deprivation, on the other hand, lowers circulation, causing you to look pale and washed out. Here’s how to get the sleep you need to wake up glowing. From The Mind-Beauty Connection by Dr. Amy Wechsler
6 Snacks to Attack Insomnia
Posted on November 19, 2009To help make sleep happen, eat one of these handy snacks about an hour before bedtime. From The Mind-Beauty Connection by Dr. Amy Wechsler
